Taking Care of Ourselves
June 17 @ 9:00 am – 11:00 am CDT
Redefining self-care in a way that actually works for you
We hear a lot about self-care, but what does it really mean in the midst of a busy, often unpredictable life? Is it a spa day, five minutes of quiet, or just managing to eat lunch before 3PM? With so many demands on our time and energy, self-care can start to feel like just another item on the to-do list.
If you’re looking to rethink what self-care actually looks like for you in a way that’s practical, achievable, and meaningful, this session is for you.
Join VSN Peer Leaders for a thoughtful and supportive conversation about reconnecting with your own needs. Together with fellow military and veteran spouses and partners, you’ll explore what self-care can look like in real life and learn simple, sustainable strategies to care for yourself in ways that feel right for you. You’ll also get a sneak peek into the Veteran Spouse Resiliency Group (V-SRG), a program designed to foster connection, personal growth, and resilience.
Learning Objectives
- Redefine self-care in a way that feels personal and practical
- Learn realistic, bite-sized ways to practice self-care throughout your week.
- Set simple goals to prioritize your well-being without feeling overwhelmed.
About Veteran Spouse Resiliency Group (V-SRG)
This event offers a preview of the Veteran Spouse Resiliency Group (V-SRG), a 6-week curriculum designed to support military and veteran spouses/partners in building resilience, personal growth, and connection.
Eligibility
This event is open to:
- Spouse/partner of active duty service member/post-service veteran
- Divorcee or widow/widower of active duty service member/post-service veteran
- Active duty service member/post-service veteran
Eligibility varies by session, so please view our Eventbrite page for other Social Club sessions you may be eligible to attend.
Joining the Event
- Please join from a quiet, distraction-free space for the best experience.
- Turning on your camera, if comfortable, is encouraged to help foster connection.
- Attendees arriving more than 15 minutes late may not be admitted to avoid disruptions.
- Space is limited; if you’re unable to attend, please cancel at least 24 hours in advance.
- Zoom details will be shared after registration and are also available via your confirmation email or event page.
Take the First Step Toward Resilience—Sign Up Today!
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