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The Warrior Within: Boundaries Workshop
April 4 @ 7:00 pm – 8:30 pm CDT
We are made to be social and in community with each other. Do you feel people take advantage of ‘your good nature’ too often? Are you exhausted most of the time because you feel like you have to say ‘yes’ to everything and everyone? Do you find yourself being resentful in certain relationships and situations?
Then this is the workshop for you! Come and learn the ins and outs of setting Boundaries. We all need them, but most of us never learned how to put them in place. We will explore where you already have boundaries, where you may need to put some into place, what to do when the insecurities, triggers, or trauma of a loved one or friend starts to impact and break you down and learn to communicate your boundaries in a healthy way to cultivate authentic relationships with your loved ones, co-workers and community.
Please know that at the Veteran Spouse Network, we strive to offer opportunities for peer support as we navigate the military and veteran culture together. We can offer referrals to clinical community partners. Due to the sensitive nature of this chat, it will be a smaller closed group and ask that you commit to all offerings. The Warrior Within Boundaries Workshop will be weekly on Tuesdays April 4, 11, 18 and potentially the 25th from 7-8:30 pm CT. It is scheduled for three weeks but will be up to the group if they want to extend to the fourth week. This is a closed workshop. You need to register for the first event to be eligible for the
You will be working with long-time VSN peer leader, Machelle Taylor. She will use life experience, peer support, and communication techniques to guide educate and motivate the group to learn to set boundaries in your personal and professional life. A recommended (not required) book for this workshop is The Sugar Jar by Yasmine Cheyenne. You can return to this online event page for information and you will receive reminder emails for the first April 4, 2023 event after that you will receive communication from your peer leader Machelle.
To be eligible for this group you must be the spouse, partner, caregivers or family members of an active duty service member or post-service veteran. Family members and individuals who are widowed or divorced from an active duty service member or post-service veteran are also eligible for this group.