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X-WR-CALDESC:Events for Veteran Spouse Network
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DTSTART;TZID=America/Chicago:20260923T190000
DTEND;TZID=America/Chicago:20260923T210000
DTSTAMP:20260814T183244Z
CREATED:20260814T183131Z
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UID:10001821-1790190000-1790197200@veteranspousenetwork.org
SUMMARY:Exploring Wellness Through Music and Storytelling
DESCRIPTION:Divorce Support: Finances\, Benefits\, and Rights\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscover the Science of Sound and Share Your Journey\n\n\n\nJoin VSN Peer Leader Kelley Glover for a two-part virtual workshop that blends the art of storytelling with the science of music. In this interactive series\, you’ll uncover how sound impacts emotional well-being\, learn practical techniques for calming the nervous system\, and connect with others through shared musical experiences.  \n\n\n\nThis workshop takes place across two sessions with a creative project in between.  \n\n\n\nSession 1: The Science of Sound and Your Musical Story | Sept 23\, 7–8 PM CT \n\n\n\nDuring the first session\, Kelley will introduce the science of sound and guide participants through an assignment to create a personal musical autobiography. Over the following four weeks\, you’ll reflect on the songs and stories that have shaped your military journey and develop your project to share with the group. \n\n\n\nSession 2: Sharing Your Musical Autobiography | Oct 13\, 7–9 PM CT or Dec 1\, 7-9 PM CT \n\n\n\nIn the second session\, participants will come back together to share their musical autobiographies and connect through the power of music and storytelling. \n\n\n\nYour musical autobiography is yours to shape. You might: \n\n\n\n\nCreate a slideshow with images and music to tell your story\n\n\n\nBuild a playlist that represents your journey\n\n\n\nSelect meaningful song lyrics that help share your experiences\n\n\n\n\nWhether you’re a lifelong music lover or simply curious about the therapeutic potential of sound\, this workshop offers a creative and supportive space to explore wellness and connect with others. \n\n\n\nParticipants are expected to attend both sessions. During Session 1\, you will receive the musical autobiography assignment and have four weeks to work on it before sharing your project in Session 2. If you’re unable to attend Session 1 live\, a recording will be provided so you can still complete the assignment and participate in your choice of Session 2 date. \n\n\n\n\n\n\n\nAbout the Speaker\n\n\n\nDr. Kelley T. Glover\, Ph.D.\, is a VSN Peer Leader\, Postdoctoral Fellow at the Hogg Foundation for Mental Health\, and an adjunct assistant professor at the UT School of Social Work. Her research integrates educational leadership\, emotional well-being in higher education\, and culturally responsive\, arts-based methodologies\, with recent projects focusing on public health\, participatory arts for older adults\, and interdisciplinary approaches to mental wellness. She earned her Ph.D. in School Improvement and Educational Leadership from Texas State University\, a Master of Arts from the Eastman School of Music\, and a Bachelor of Music Education from Howard University. With over three decades of experience in PK–12 education\, music pedagogy\, and culturally responsive teaching\, Dr. Glover brings a strong focus on social-emotional learning and community engagement to higher education. She is also the founder of U BETTER Sing!\, a music education technology company featured on PBS’s Blackademics. \n\n\n\nThe Hogg Foundation for Mental Health promotes communities that prioritize mental health and well-being. Believing mental health is as essential as physical health\, the foundation advances this vision through research\, advocacy\, and community-driven initiatives\, empowering communities to foster resilience and support well-being in everyday life. \n\n\n\n\n\n\n\nWhat You’ll Gain\n\n\n\n\nInsights into the science of sound (cymatics) and its impact on the body\n\n\n\nUnderstanding of how sound influences the vagus nerve\, central nervous system\, memories\, and emotions\n\n\n\nPractical techniques to use music for calming the nervous system and supporting emotional well-being\n\n\n\nThe opportunity to create and share your own musical autobiography\n\n\n\nConnection with others through shared stories and experiences\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can’t I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. \n\n\n\n\nDisclaimer\nParticipant Safety Reminder: \n\n\n\nThe Veteran Spouse Network (VSN) is committed to providing a supportive and respectful environment where participants can connect with peers and share their experiences.  \n\n\n\nBecause participant safety is our highest priority\, confidentiality is not absolute. If a VSN Peer Leader or staff member becomes concerned that a participant or another person may be at risk of serious harm\, we may take steps to support safety. Depending on the situation\, this could include notifying VSN staff\, providing crisis resources\, contacting emergency services\, making reports required by law\, or taking other reasonable actions to protect safety.  \n\n\n\nVSN is a non-clinical peer support program and does not provide emergency services\, crisis counseling\, therapy\, case management\, legal advice\, or domestic violence advocacy. However\, we are committed to connecting participants with appropriate resources when safety concerns arise.  \n\n\n\nBy participating in VSN programs\, you acknowledge and understand these limits of confidentiality and VSN’s commitment to participant safety.
URL:https://veteranspousenetwork.org/event/exploring-wellness-through-music-and-storytelling/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/03/2x1-Photo.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T130000
DTEND;TZID=America/Chicago:20260925T140000
DTSTAMP:20260721T162139Z
CREATED:20260721T161158Z
LAST-MODIFIED:20260721T162139Z
UID:10001798-1790341200-1790344800@veteranspousenetwork.org
SUMMARY:Coffee Chat
DESCRIPTION:Divorce Support: Finances\, Benefits\, and Rights\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Weekly Space for Connection & Conversation\n\n\n\nLooking for a space to talk\, share\, and unwind with people who truly understand the ups and downs of military and veteran family life? Coffee Chat is your weekly pause: a chance to reset\, connect\, and care for yourself alongside fellow spouses and partners who just get it. \n\n\n\nBring your favorite drink and drop in whenever you need a boost. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You’ll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses/partners in a relaxed\, peer-led setting\n\n\n\nShare weekly experiences\, stories\, and challenges in a space where you’re heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can’t I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. \n\n\n\n\nDisclaimer\nParticipant Safety Reminder: \n\n\n\nThe Veteran Spouse Network (VSN) is committed to providing a supportive and respectful environment where participants can connect with peers and share their experiences.  \n\n\n\nBecause participant safety is our highest priority\, confidentiality is not absolute. If a VSN Peer Leader or staff member becomes concerned that a participant or another person may be at risk of serious harm\, we may take steps to support safety. Depending on the situation\, this could include notifying VSN staff\, providing crisis resources\, contacting emergency services\, making reports required by law\, or taking other reasonable actions to protect safety.  \n\n\n\nVSN is a non-clinical peer support program and does not provide emergency services\, crisis counseling\, therapy\, case management\, legal advice\, or domestic violence advocacy. However\, we are committed to connecting participants with appropriate resources when safety concerns arise.  \n\n\n\nBy participating in VSN programs\, you acknowledge and understand these limits of confidentiality and VSN’s commitment to participant safety.
URL:https://veteranspousenetwork.org/event/coffee-chat-2/2026-09-25/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/06/Calming-Conflict-Using-Gottman-Principles-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260928T170000
DTEND;TZID=America/Chicago:20260928T180000
DTSTAMP:20260826T193314Z
CREATED:20260826T193312Z
LAST-MODIFIED:20260826T193314Z
UID:10001839-1790614800-1790618400@veteranspousenetwork.org
SUMMARY:Intro to Yoga with Warrior Strong
DESCRIPTION:Divorce Support: Finances\, Benefits\, and Rights\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTransform Stress Through the Science of Breathing\n\n\n\nEver notice yourself holding your breath during stressful moments? Or realize you’re only taking shallow breaths throughout the day? While breathing happens naturally\, most of us aren’t breathing in ways that truly support our well-being. \n\n\n\nWe’re excited to partner with Warrior Strong\, an organization dedicated to supporting military and veteran families through community\, adaptive fitness\, and mental health resources. This 30-minute morning session will teach you focused breathing techniques that benefit your circulatory and nervous systems while decreasing stress and anxiety. Perfect for anyone wanting to try breathwork for the first time or establish a powerful start to their day. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. \n\n\n\n\n\n\n\nWhat You’ll Gain\n\n\n\n\nMaster breathing techniques that support your physical and mental health\n\n\n\nLearn stress-reduction tools you can use anywhere to calm your nervous system\n\n\n\nConnect with a community of military and veteran families\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can’t I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. \n\n\n\n\nDisclaimer\nParticipant Safety Reminder: \n\n\n\nThe Veteran Spouse Network (VSN) is committed to providing a supportive and respectful environment where participants can connect with peers and share their experiences.  \n\n\n\nBecause participant safety is our highest priority\, confidentiality is not absolute. If a VSN Peer Leader or staff member becomes concerned that a participant or another person may be at risk of serious harm\, we may take steps to support safety. Depending on the situation\, this could include notifying VSN staff\, providing crisis resources\, contacting emergency services\, making reports required by law\, or taking other reasonable actions to protect safety.  \n\n\n\nVSN is a non-clinical peer support program and does not provide emergency services\, crisis counseling\, therapy\, case management\, legal advice\, or domestic violence advocacy. However\, we are committed to connecting participants with appropriate resources when safety concerns arise.  \n\n\n\nBy participating in VSN programs\, you acknowledge and understand these limits of confidentiality and VSN’s commitment to participant safety.
URL:https://veteranspousenetwork.org/event/intro-to-yoga-with-warrior-strong/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/01/2x1-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260929T190000
DTEND;TZID=America/Chicago:20260929T203000
DTSTAMP:20260717T161248Z
CREATED:20260406T174941Z
LAST-MODIFIED:20260717T161248Z
UID:10001772-1790708400-1790713800@veteranspousenetwork.org
SUMMARY:Life & Love with PTSD
DESCRIPTION:Divorce Support: Finances\, Benefits\, and Rights\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNavigating Love and PTSD Together\n\n\n\nLoving a veteran or service member with PTSD is a unique journey. Even in the healthiest relationships\, it’s a journey filled with emotional highs\, lows\, and everything in between. And it’s one that few truly understand. That’s where Real Talk comes in. \n\n\n\nThese supportive\, peer-led sessions offer space for honest conversation\, meaningful connection\, and practical tools for navigating life and love with PTSD. Your holistic well-being matters too\, and this is a space where that’s recognized. Whether you’re feeling overwhelmed\, seeking new strategies\, or just need to talk to someone who gets it\, you’re welcome here. Come as you are\, and connect with others who’ve been there too. \n\n\n\nSessions are held periodically. Join whenever you need support\, community\, or simply a place to feel heard. \n\n\n\n\n\n\n\nWhat You’ll Gain\n\n\n\n\nConnect with others who understand the unique challenges of supporting a partner with PTSD\n\n\n\nLearn and share strategies for maintaining emotional\, mental\, and relationship health\n\n\n\nGain insight\, tools and support from a community that values your experience\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can’t I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. \n\n\n\n\nDisclaimer\nParticipant Safety Reminder: \n\n\n\nThe Veteran Spouse Network (VSN) is committed to providing a supportive and respectful environment where participants can connect with peers and share their experiences.  \n\n\n\nBecause participant safety is our highest priority\, confidentiality is not absolute. If a VSN Peer Leader or staff member becomes concerned that a participant or another person may be at risk of serious harm\, we may take steps to support safety. Depending on the situation\, this could include notifying VSN staff\, providing crisis resources\, contacting emergency services\, making reports required by law\, or taking other reasonable actions to protect safety.  \n\n\n\nVSN is a non-clinical peer support program and does not provide emergency services\, crisis counseling\, therapy\, case management\, legal advice\, or domestic violence advocacy. However\, we are committed to connecting participants with appropriate resources when safety concerns arise.  \n\n\n\nBy participating in VSN programs\, you acknowledge and understand these limits of confidentiality and VSN’s commitment to participant safety.
URL:https://veteranspousenetwork.org/event/real-talk-life-love-with-ptsd-4/2026-09-29/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo-3.png
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END:VCALENDAR