BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Veteran Spouse Network - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://veteranspousenetwork.org X-WR-CALDESC:Events for Veteran Spouse Network REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260305T110000 DTEND;TZID=America/Chicago:20260305T130000 DTSTAMP:20260404T035719 CREATED:20251117T165252Z LAST-MODIFIED:20251117T165312Z UID:10001568-1772708400-1772715600@veteranspousenetwork.org SUMMARY:Veteran Spouse Resiliency Group (V-SRG) Wellness Series DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEvidence-Based\, Curriculum-Driven\, Peer-Led Support\n\n\n\nThe Veteran Spouse Resiliency Group (V-SRG) Wellness Series is a 6-week\, peer-led group designed specifically for transitioning and veteran spouses and partners navigating the ups and downs of post-service life. Each weekly session offers a supportive space to share experiences\, explore wellness strategies\, and connect with others who truly understand the journey. \n\n\n\nGrounded in ongoing research from our team at the Institute for Military and Veteran Family Wellness at the University of Texas at Austin\, this series blends open discussion with practical tools\, educational content\, and guided activities. You’ll learn alongside fellow spouses in a closed-group setting that encourages real conversations\, personal growth\, and meaningful connections. \n\n\n\nSessions run Thursdays\, 11 AM-1 PM CT\, from March 5-April 16. Apply now – application required for participation. \n\n\n\n\n\n\n\nTopics We’ll Explore\n\n\n\n\nSharing Our Stories\n\n\n\nTaking Care of Ourselves\n\n\n\nThe Invisible Wounds of War & Suicide Prevention\n\n\n\nCompassion Fatigue & Boundary Setting\n\n\n\nLove & Relationships\n\n\n\nMoving Forward\n\n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA deeper understanding of topics like boundaries\, suicide prevention\, and relationship dynamics\n\n\n\nTools for stress management\, self-care\, and emotional resilience\n\n\n\nA lasting network of peer support from others who understand\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of post-service veteran\n\n\n\nSpouse/partner of active duty service member within one year of separation from the military\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout The Veteran Spouse Resiliency Group Program\n\n\n\nThe Veteran Spouse Resiliency Group (V-SRG) is a 6-week\, peer-led program designed for veteran spouses/partners to explore wellness\, build resilience\, and connect with others who understand the unique challenges of post-service life. Through a guided curriculum and supportive closed-group setting\, participants share experiences\, grow together\, and build lasting connections. Our program evaluation has shown that spouses who complete the group experience increased quality of life\, improved self-care practices\, stronger social support\, and a reduction in mental health symptoms like anxiety and depression. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Resilience–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, V-SRG is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nWhy is eligibility different for the 6-week V-SRG group?\nThe 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions\, which are open to a broader audience. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/veteran-spouse-resiliency-group-v-srg-wellness-series-5/ CATEGORIES:Veteran Spouse Resiliency ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260305T200000 DTEND;TZID=America/Chicago:20260305T203000 DTSTAMP:20260404T035719 CREATED:20260206T213208Z LAST-MODIFIED:20260206T213210Z UID:10001644-1772740800-1772742600@veteranspousenetwork.org SUMMARY:Breath Work DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTransform Stress Through the Science of Breathing\n\n\n\nEver notice yourself holding your breath during stressful moments? Or realize you're only taking shallow breaths throughout the day? While breathing happens naturally\, most of us aren't breathing in ways that truly support our well-being. \n\n\n\nWe're excited to partner with Warrior Strong\, an organization dedicated to supporting military and veteran families through community\, adaptive fitness\, and mental health resources. This 30-minute morning session will teach you focused breathing techniques that benefit your circulatory and nervous systems while decreasing stress and anxiety. Perfect for anyone wanting to try breathwork for the first time or establish a powerful start to their day. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nMaster breathing techniques that support your physical and mental health\n\n\n\nLearn stress-reduction tools you can use anywhere to calm your nervous system\n\n\n\nConnect with a community of military and veteran families\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/breath-work-5/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/01/2x1-Photo-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260306T130000 DTEND;TZID=America/Chicago:20260306T140000 DTSTAMP:20260404T035719 CREATED:20251105T182241Z LAST-MODIFIED:20260323T212255Z UID:10001545-1772802000-1772805600@veteranspousenetwork.org SUMMARY:Coffee Chat DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Weekly Space for Connection & Conversation\n\n\n\nLooking for a space to talk\, share\, and unwind with people who truly understand the ups and downs of military and veteran family life? Coffee Chat is your weekly pause: a chance to reset\, connect\, and care for yourself alongside fellow spouses and partners who just get it. \n\n\n\nBring your favorite drink and drop in whenever you need a boost. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses/partners in a relaxed\, peer-led setting\n\n\n\nShare weekly experiences\, stories\, and challenges in a space where you're heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/coffee-chat/2026-03-06/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/06/Calming-Conflict-Using-Gottman-Principles-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260308T160000 DTEND;TZID=America/Chicago:20260308T170000 DTSTAMP:20260404T035719 CREATED:20251201T204258Z LAST-MODIFIED:20251201T210210Z UID:10001600-1772985600-1772989200@veteranspousenetwork.org SUMMARY:Forgiveness of Others DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFinding Peace Through Letting Go\n\n\n\nForgiveness is never easy\, but it’s a powerful step toward healing and growth. Holding onto resentment can weigh us down\, keeping us from moving forward. This series will explore what it means to forgive others\, the challenges involved\, and the peace that comes from letting go. Through open and honest conversations\, we’ll uncover practical ways to break through barriers to forgiveness and create space for stronger\, healthier relationships. \n\n\n\nSessions run Sundays at 4-5 PM CT February 22\, March 1\, and March 8.  \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nInsights into how self-forgiveness can foster emotional healing and personal growth.\n\n\n\nTools to help reduce stress\, anxiety\, and cultivate inner peace.\n\n\n\nStrategies to rebuild self-esteem and embrace self-compassion.\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/forgiveness-of-others/2026-03-08/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/12/2x1-Photo-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260310T120000 DTEND;TZID=America/Chicago:20260310T130000 DTSTAMP:20260404T035719 CREATED:20251114T175038Z LAST-MODIFIED:20260318T144232Z UID:10001565-1773144000-1773147600@veteranspousenetwork.org SUMMARY:Healing through Art: Integrated Self-Help Techniques DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscover Art’s Powerful Pathway to Healing\n\n\n\nArt isn’t just creative—it’s connective. When words fall short\, it becomes a powerful bridge between emotion and expression. Trauma impacts the brain\, body\, and spirit\, and in those moments when words fall short\, art can be a powerful tool for healing. This session explores how creative expression can be a meaningful part of an integrative healing journey. \n\n\n\nLed by VSN Peer Leader and certified First Aid Arts facilitator\, Tanya Mac\, this interactive session offers hands-on\, arts-based techniques to support your personal growth and resilience. You'll learn how trauma shows up in the body\, how the arts can help\, and leave with simple\, meaningful tools to respond to stress—no art experience required. \n\n\n\nSupplies Needed: Blank paper and any of the following–colored pencils\, markers\, crayons\, or a pen \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nInsight into how trauma impacts the body and how creativity can help\n\n\n\nPractical\, art-based tools to manage stress and support emotional healing\n\n\n\nA welcoming space to reflect\, create\, and connect through guided expression\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/healing-through-art-integrated-self-help-techniques/2026-03-10/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260311T170000 DTEND;TZID=America/Chicago:20260311T180000 DTSTAMP:20260404T035719 CREATED:20260206T214612Z LAST-MODIFIED:20260206T214614Z UID:10001645-1773248400-1773252000@veteranspousenetwork.org SUMMARY:Revitalize Nutrition DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\nIn-Person\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscover How to Reach Your Nutritional Goals Through Simple\, Sustainable Changes\n\n\n\nReady to take charge of your nutrition and feel your best? This beginner-friendly session offers practical insights to help you build a balanced meal plan and fuel your body effectively. Whether you're looking to boost your energy or make informed dietary choices\, this is the perfect place to start. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nUnderstand the basics of balanced nutrition\n\n\n\nExplore practical tips for building a meal plan\n\n\n\nLearn how to make informed dietary choices\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/revitalize-nutrition/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/02/2x1-Photo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260312T190000 DTEND;TZID=America/Chicago:20260312T203000 DTSTAMP:20260404T035719 CREATED:20250804T165428Z LAST-MODIFIED:20260323T214034Z UID:10001584-1773342000-1773347400@veteranspousenetwork.org SUMMARY:Real Talk: Life & Love with PTSD DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNavigating Love and PTSD Together\n\n\n\nLoving a veteran or service member with PTSD is a unique journey. Even in the healthiest relationships\, it’s a journey filled with emotional highs\, lows\, and everything in between. And it’s one that few truly understand. That’s where Real Talk comes in. \n\n\n\nThese supportive\, peer-led sessions offer space for honest conversation\, meaningful connection\, and practical tools for navigating life and love with PTSD. Your holistic well-being matters too\, and this is a space where that’s recognized. Whether you’re feeling overwhelmed\, seeking new strategies\, or just need to talk to someone who gets it\, you're welcome here. Come as you are\, and connect with others who’ve been there too. \n\n\n\nSessions are held periodically. Join whenever you need support\, community\, or simply a place to feel heard. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nConnect with others who understand the unique challenges of supporting a partner with PTSD\n\n\n\nLearn and share strategies for maintaining emotional\, mental\, and relationship health\n\n\n\nGain insight\, tools and support from a community that values your experience\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/real-talk-life-love-with-ptsd-100/2026-03-12/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260313T130000 DTEND;TZID=America/Chicago:20260313T140000 DTSTAMP:20260404T035719 CREATED:20251105T182241Z LAST-MODIFIED:20260323T212255Z UID:10001546-1773406800-1773410400@veteranspousenetwork.org SUMMARY:Coffee Chat DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Weekly Space for Connection & Conversation\n\n\n\nLooking for a space to talk\, share\, and unwind with people who truly understand the ups and downs of military and veteran family life? Coffee Chat is your weekly pause: a chance to reset\, connect\, and care for yourself alongside fellow spouses and partners who just get it. \n\n\n\nBring your favorite drink and drop in whenever you need a boost. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses/partners in a relaxed\, peer-led setting\n\n\n\nShare weekly experiences\, stories\, and challenges in a space where you're heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/coffee-chat/2026-03-13/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/06/Calming-Conflict-Using-Gottman-Principles-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260317T073000 DTEND;TZID=America/Chicago:20260317T080000 DTSTAMP:20260404T035719 CREATED:20260206T212310Z LAST-MODIFIED:20260206T212609Z UID:10001642-1773732600-1773734400@veteranspousenetwork.org SUMMARY:Meditation DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBuilding Mental Resilience and Inner Calm\n\n\n\nFeeling mentally drained\, stressed\, or struggling to quiet racing thoughts? Meditation offers a powerful way to build mental resilience\, reduce stress\, and sharpen your focus—skills that are especially valuable when navigating the unique challenges of military and veteran family life. \n\n\n\nWe're excited to partner with Warrior Strong\, an organization dedicated to supporting military and veteran families through community\, adaptive fitness\, and mental health resources. This beginner-friendly\, 30-minute session is perfect for anyone wanting to try meditation for the first time or establish a consistent mindfulness practice in a supportive environment. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nLearn to center yourself through simple meditation techniques that calm your mind\n\n\n\nMaster breathing and focus practices that you can use anywhere\, anytime\n\n\n\nConnect with a community of military and veteran families\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/meditation-4/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/01/2x1-Photo-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260318T100000 DTEND;TZID=America/Chicago:20260318T110000 DTSTAMP:20260404T035719 CREATED:20260219T172237Z LAST-MODIFIED:20260302T155037Z UID:10001649-1773828000-1773831600@veteranspousenetwork.org SUMMARY:Meet the Veteran Spouse Network: Coffee Meet -Up DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nIn-Person\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCoffee & Connecting with Military and Veteran Spouses in Your Area\n\n\n\nJoin us at Join us at the Columbia Vet Center for a relaxed peer meet-up with the Veteran Spouse Network (VSN)\, for a relaxed peer meet-up with the Veteran Spouse Network. Connect with a growing network of military and veteran spouses in the Columbia area! \n\n\n\nWhether you're new to the community\, curious about VSN\, or looking to make meaningful connections\, this meetup is for you. Learn about our free programs\, including upcoming Veteran Spouse Resiliency Groups (V-SRG) for post-service spouses\, and meet your local VSN Peer Leader. \n\n\n\nThis casual\, come-and-go gathering gives you the flexibility to drop in\, stay as long as you'd like\, and connect with others who understand your journey. Bring a friend or come solo—everyone is welcome. \n\n\n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses in your local area\n\n\n\nMeet your VSN Peer Leader and learn about upcoming in-person support groups and programs\n\n\n\nDiscover free resources designed to support your well-being\, personal growth\, and sense of community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to all members of the military and veteran-connected community. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/meet-the-veteran-spouse-network-coffee-meet-up/2026-03-18/ LOCATION:Columbia Vet Center\, 1710A Richland Street\, Columbia\, South Carolina\, 29201\, United States CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/02/Calming-Conflict-Using-Gottman-Principles.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260318T210000 DTEND;TZID=America/Chicago:20260318T220000 DTSTAMP:20260404T035719 CREATED:20250910T150114Z LAST-MODIFIED:20260311T183626Z UID:10001590-1773867600-1773871200@veteranspousenetwork.org SUMMARY:Night Owls DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nUnwind\, Connect\, and Recharge—After Hours\n\n\n\nLooking for a place to connect and unwind at the end of the day with people who truly understand the ups and downs of military and veteran family life? Night Owls is your evening space to reset\, connect\, and care for yourself alongside fellow members of this community who just get it. \n\n\n\nWhether you need a listening ear\, a little encouragement\, or just some genuine conversation\, you’re always welcome to drop in. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow community members in a relaxed\, peer-led setting\n\n\n\nShare experiences\, stories\, and challenges in a space where you're heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/night-owls/2026-03-18/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/09/2x1-Photo-6.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T090000 DTEND;TZID=America/Chicago:20260319T120000 DTSTAMP:20260404T035720 CREATED:20251216T182231Z LAST-MODIFIED:20260316T170346Z UID:10001666-1773910800-1773921600@veteranspousenetwork.org SUMMARY:Safety Planning Intervention DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSkills-Based Suicide Prevention Training\n\n\n\nWhen someone is in crisis\, knowing how to respond can save a life. Safety Planning Intervention is a free\, four-hour interactive training that equips you with practical tools to support safety and well-being at home and in your community. \n\n\n\nIn this session\, you’ll learn about safety planning intervention—a simple\, evidence-based approach designed to prevent suicide by reducing immediate risks and offering clear\, actionable steps to follow during a crisis. You’ll gain skills to recognize signs of crisis and create a personalized\, step-by-step safety plan for yourself or someone else. \n\n\n\nThrough real-life examples and hands-on activities\, we’ll guide you through the seven key components of a safety plan: \n\n\n\n\nWarning Signs: Recognize the thoughts\, feelings\, or situations that signal a potential crisis.\n\n\n\nCoping Strategies: Explore activities that can help manage emotions and provide relief in tough moments.\n\n\n\nSocial Support: Identify trusted people who can offer connection\, distraction\, or care.\n\n\n\nProfessional Resources: List contacts for therapists\, crisis lines\, or emergency services.\n\n\n\nSafe Environments: Learn how to limit access to items that could be harmful in a crisis.\n\n\n\nReasons for Living: Reflect on personal sources of meaning and motivation.\n\n\n\nCommitment to Safety: Understand how to support someone’s intent to stay safe and use the plan.\n\n\n\n\nThis training helps you respond with clarity and confidence when it matters most. \n\n\n\n\n\n\n\nAbout Safety Planning Intervention\n\n\n\nSafety Planning Intervention provides practical tools to support someone in crisis using an evidence-based approach to reduce risk and promote well-being. Through real-life examples and hands-on exercises\, you’ll develop skills to recognize warning signs\, create personalized safety plans\, and take meaningful steps to keep yourself or others safe. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA clear understanding of how safety planning works to prevent harm and promote well-being\, with tips on tailoring plans to fit individual needs\n\n\n\nHands-on practice creating effective safety plans through real-life scenarios\, helping you spot warning signs and build proactive strategies\n\n\n\nTools to customize your safety plan based on your unique situation\, so you feel confident acting quickly and reducing risks during a crisis\n\n\n\n\n\n\n\n\nCertifications & CEUs\n\n\n\nUpon completion\, this session qualifies for continuing education units (CEUs) and professional certifications: \n\n\n\n\nSafety Planning Intervention: 1-year certification | 4 CEUs\n\n\n\n\nTo request your certificate and a CEU submission form for state certification\, please email us after attending the training. \n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Suicide Prevention Training\n\n\n\nSuicide prevention trainings help prepare individuals to respond to someone in crisis. You'll learn how to recognize risk\, offer support\, and take meaningful steps to keep someone safe. Download our Suicide Prevention Toolkit for practical tools\, resources\, and guidance to support someone in crisis. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, suicide prevention training courses are not a therapeutic or clinical service. \n\n\n\n\nHow do I receive my certification and CEU credits after the training?\nTo receive your certificate of completion and a CEU submission form for state certification\, please email us after completing the full training. You’ll be responsible for submitting the form to your state or licensing board for CEU credit approval. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/tackling-safety-together/2026-03-19/1/ CATEGORIES:Suicide Prevention ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/12/2x1-Photo-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T110000 DTEND;TZID=America/Chicago:20260319T140000 DTSTAMP:20260404T035720 CREATED:20251216T182231Z LAST-MODIFIED:20260316T170346Z UID:10001665-1773918000-1773928800@veteranspousenetwork.org SUMMARY:Safety Planning Intervention DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSkills-Based Suicide Prevention Training\n\n\n\nWhen someone is in crisis\, knowing how to respond can save a life. Safety Planning Intervention is a free\, four-hour interactive training that equips you with practical tools to support safety and well-being at home and in your community. \n\n\n\nIn this session\, you’ll learn about safety planning intervention—a simple\, evidence-based approach designed to prevent suicide by reducing immediate risks and offering clear\, actionable steps to follow during a crisis. You’ll gain skills to recognize signs of crisis and create a personalized\, step-by-step safety plan for yourself or someone else. \n\n\n\nThrough real-life examples and hands-on activities\, we’ll guide you through the seven key components of a safety plan: \n\n\n\n\nWarning Signs: Recognize the thoughts\, feelings\, or situations that signal a potential crisis.\n\n\n\nCoping Strategies: Explore activities that can help manage emotions and provide relief in tough moments.\n\n\n\nSocial Support: Identify trusted people who can offer connection\, distraction\, or care.\n\n\n\nProfessional Resources: List contacts for therapists\, crisis lines\, or emergency services.\n\n\n\nSafe Environments: Learn how to limit access to items that could be harmful in a crisis.\n\n\n\nReasons for Living: Reflect on personal sources of meaning and motivation.\n\n\n\nCommitment to Safety: Understand how to support someone’s intent to stay safe and use the plan.\n\n\n\n\nThis training helps you respond with clarity and confidence when it matters most. \n\n\n\n\n\n\n\nAbout Safety Planning Intervention\n\n\n\nSafety Planning Intervention provides practical tools to support someone in crisis using an evidence-based approach to reduce risk and promote well-being. Through real-life examples and hands-on exercises\, you’ll develop skills to recognize warning signs\, create personalized safety plans\, and take meaningful steps to keep yourself or others safe. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA clear understanding of how safety planning works to prevent harm and promote well-being\, with tips on tailoring plans to fit individual needs\n\n\n\nHands-on practice creating effective safety plans through real-life scenarios\, helping you spot warning signs and build proactive strategies\n\n\n\nTools to customize your safety plan based on your unique situation\, so you feel confident acting quickly and reducing risks during a crisis\n\n\n\n\n\n\n\n\nCertifications & CEUs\n\n\n\nUpon completion\, this session qualifies for continuing education units (CEUs) and professional certifications: \n\n\n\n\nSafety Planning Intervention: 1-year certification | 4 CEUs\n\n\n\n\nTo request your certificate and a CEU submission form for state certification\, please email us after attending the training. \n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Suicide Prevention Training\n\n\n\nSuicide prevention trainings help prepare individuals to respond to someone in crisis. You'll learn how to recognize risk\, offer support\, and take meaningful steps to keep someone safe. Download our Suicide Prevention Toolkit for practical tools\, resources\, and guidance to support someone in crisis. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, suicide prevention training courses are not a therapeutic or clinical service. \n\n\n\n\nHow do I receive my certification and CEU credits after the training?\nTo receive your certificate of completion and a CEU submission form for state certification\, please email us after completing the full training. You’ll be responsible for submitting the form to your state or licensing board for CEU credit approval. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/tackling-safety-together/2026-03-19/2/ CATEGORIES:Suicide Prevention ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/12/2x1-Photo-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T130000 DTEND;TZID=America/Chicago:20260319T150000 DTSTAMP:20260404T035720 CREATED:20260226T200015Z LAST-MODIFIED:20260226T200018Z UID:10001650-1773925200-1773932400@veteranspousenetwork.org SUMMARY:From Knowledge to Action: Responding to Suicide Risk DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPractical Skills for Real-World Crisis Response\n\n\n\nJoin us for an interactive\, skills-focused suicide prevention training designed to equip participants with practical tools to support individuals facing mental health challenges or suicidal thoughts. This training combines evidence-based frameworks like the Columbia-Suicide Severity Rating Scale (C-SSRS) and the Mental Health First Aid ALGEE Action Plan with guided practice to build confidence\, competence\, and readiness for real-world crisis response. \n\n\n\nThrough hands-on scenarios\, role-play demonstrations\, and peer-to-peer coaching\, participants will develop essential skills in suicide risk assessment\, safety planning\, and trauma-informed communication. Ideal for adults who have completed foundational training\, this session empowers learners to take meaningful action when it matters most. Together\, we can save lives through connection\, awareness\, and response. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nLearn to administer the Columbia-Suicide Severity Rating Scale (C-SSRS) to assess suicide risk and guide next steps.\n\n\n\nDevelop a personalized Safety Plan with coping strategies\, resources\, and crisis response options.\n\n\n\nApply the Mental Health First Aid ALGEE Action Plan to de-escalate crises\, ensure safety\, and connect individuals to care.\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. Participants must have completed at least one of the following trainings: \n\n\n\n\nMental Health First Aid (Adult or Youth)\n\n\n\nTackling Safety Together: Safety Planning Intervention\n\n\n\nApplied Suicide Intervention Skills Training (ASIST)\n\n\n\nCrisis Response Planning (CRP)\n\n\n\nsafeTALK (Suicide Alertness for Everyone)\n\n\n\nQPR (Question\, Persuade\, Refer)\n\n\n\nConnect Suicide Prevention & Intervention Training (NAMI)\n\n\n\nAS+K? About Suicide To Save A Life\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Suicide Prevention Training\n\n\n\nSuicide prevention trainings help prepare individuals to respond to someone in crisis. You'll learn how to recognize risk\, offer support\, and take meaningful steps to keep someone safe. Download our Suicide Prevention Toolkit for practical tools\, resources\, and guidance to support someone in crisis. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, suicide prevention training courses are not a therapeutic or clinical service. \n\n\n\n\nCan I join this session without completing prior suicide prevention courses?\nTo join this skill-building workshop\, you must first complete at least one of the following trainings to be eligible. \n\n\n\nAS+K? About Suicide To Save A Life; Mental Health First Aid (Adult or Youth); Tackling Safety Together: Safety Planning Intervention; Applied Suicide Intervention Skills Training (ASIST); Crisis Response Planning (CRP); safeTALK (Suicide Alertness for Everyone); QPR (Question\, Persuade\, Refer); Connect Suicide Prevention & Intervention Training (NAMI) \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/from-knowledge-to-action-responding-to-suicide-risk-2/ CATEGORIES:Suicide Prevention ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/01/2x1-Photo-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260320T130000 DTEND;TZID=America/Chicago:20260320T140000 DTSTAMP:20260404T035720 CREATED:20251105T182241Z LAST-MODIFIED:20260323T212255Z UID:10001547-1774011600-1774015200@veteranspousenetwork.org SUMMARY:Coffee Chat DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Weekly Space for Connection & Conversation\n\n\n\nLooking for a space to talk\, share\, and unwind with people who truly understand the ups and downs of military and veteran family life? Coffee Chat is your weekly pause: a chance to reset\, connect\, and care for yourself alongside fellow spouses and partners who just get it. \n\n\n\nBring your favorite drink and drop in whenever you need a boost. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses/partners in a relaxed\, peer-led setting\n\n\n\nShare weekly experiences\, stories\, and challenges in a space where you're heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/coffee-chat/2026-03-20/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/06/Calming-Conflict-Using-Gottman-Principles-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260323T170000 DTEND;TZID=America/Chicago:20260323T180000 DTSTAMP:20260404T035720 CREATED:20260206T212922Z LAST-MODIFIED:20260206T212924Z UID:10001643-1774285200-1774288800@veteranspousenetwork.org SUMMARY:Intro to Yoga DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\nIn-Person\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBuilding Flexibility\, Focus\, and Peace of Mind\n\n\n\nWhether you're dealing with daily stress\, physical tension\, or just looking for a moment of calm in your busy life\, yoga offers a gentle way to reconnect with yourself. This beginner-friendly session is designed specifically for those who are curious about yoga but aren't sure where to start. \n\n\n\nWe're excited to partner with Warrior Strong\, an organization dedicated to supporting military and veteran families through community\, adaptive fitness\, and mental health resources. This low-commitment class is perfect for anyone wanting to explore mindfulness and movement in a welcoming\, supportive environment\, no experience necessary. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nLearn to center yourself through gentle yoga poses and breathing techniques\n\n\n\nBuild flexibility and strength while reducing stress and tension in your body\n\n\n\nConnect with a community of military and veteran families\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/intro-to-yoga-5/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/01/2x1-Photo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260324T120000 DTEND;TZID=America/Chicago:20260324T130000 DTSTAMP:20260404T035720 CREATED:20251218T154650Z LAST-MODIFIED:20260216T210339Z UID:10001625-1774353600-1774357200@veteranspousenetwork.org SUMMARY:Trauma-Informed Parenting Intervention DESCRIPTION:Virtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nUnderstanding Trauma’s Impact on Parenting and Exploring Evidence-Based Solutions \n\n\n\nParenting in a military-connected family comes with unique challenges\, especially when navigating the effects of trauma and stress. This session uncovers the findings of a recently completed study that highlights the critical link between parental trauma\, mental health\, and child well-being.  \n\n\n\nExplore how these findings have shaped Parenting-STAIR (PSTAIR)\, an evidence-based\, trauma-informed intervention specifically designed for military-connected mothers. This 12-16 session program\, available for Texans in-person at select clinics and via telehealth\, offers an innovative approach to strengthening parent-child relationships and fostering resilience within military families. \n\n\n\n\n\n\n\nAbout the Speaker\n\n\n\nDr. Kathrine Sullivan is an Associate Professor at the New York University (NYU) Silver School of Social Work. Her research centers on the impact of trauma and other risk factors on family dynamics\, particularly in military families. As principal investigator on a National Institute of Child Health and Human Development (NICHD) funded study\, she leads the development of Parenting-STAIR\, a trauma-focused parenting intervention tailored for military-connected mothers and their children. Dr. Sullivan’s work is published in leading journals\, including Child Maltreatment\, Family Process\, Journal of Family Psychology\, and JAMA Pediatrics. Before earning her PhD at the University of Southern California Suzanne Dworak-Peck School of Social Work\, she spent six years as a community mental health clinician supporting children and families who had experienced trauma. Dr. Sullivan’s teaching and research are deeply informed by these clinical experiences. \n\n\n\nNYU Silver School of Social Work is a premier locus for research and education of professional social workers. Founded in 1960\, NYU Silver is renowned for its strong tradition of clinical excellence\, dedication to social justice\, and innovative teaching\, which prepare graduates for careers of meaningful impact. NYU Silver’s faculty are on the leading edge of scholarly research and address society’s most intractable problems with a focus on proactive approaches and preventive interventions that transform lives.  \n\n\n\nDr. Sullivan also partners with Cohen Veteran’s Network (CVN)\, a national not for profit organization serving veterans and military families across the U.S. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nInsights into the relationship between parental trauma\, mental health\, and child well-being.\n\n\n\nAn introduction to Parenting-STAIR (PSTAIR)\, a new intervention tailored for military-connected mothers.\n\n\n\nGuidance on eligibility and referral processes for those who could benefit from PSTAIR.\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to all members of the military and veteran-connected community. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout EmpowerEd\n\n\n\nEmpowerEd offers expert-led\, topic-driven seminars designed to equip military and veteran families and community members with valuable information\, practical tools\, and trusted resources. \n\n\n\nMost sessions are followed by an optional peer support event\, Let’s Talk About It—a space to reflect\, connect\, and share takeaways in a supportive community. While attending the seminar is encouraged\, it’s not required to join the discussion. Please note that registration for Let’s Talk About It is separate from the EmpowerEd seminar. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Improving Your Wellness–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nHow is EmpowerEd different from other VSN programs?\nEmpowerEd offers seminar-style sessions led by rotating guest experts. Unlike our peer-based programs\, these are more informational than discussion-based and open to the broader community\, delivering expert insights\, practical tools\, and evidence-based wellness strategies. \n\n\n\n\nWhat is Let’s Talk About It\, and how does it relate to EmpowerEd?\nLet’s Talk About It is an optional peer support event hosted after many of our EmpowerEd seminars\, offering space to reflect\, connect\, and share. While EmpowerEd is expert-led\, this event centers on open conversation. Seminar attendance is encouraged but not required; register separately. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/trauma-informed-parenting-intervention/ CATEGORIES:EmpowerEd ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/12/2x1-Photo-6.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260324T180000 DTEND;TZID=America/Chicago:20260324T200000 DTSTAMP:20260404T035720 CREATED:20250717T200209Z LAST-MODIFIED:20251201T163948Z UID:10001577-1774375200-1774382400@veteranspousenetwork.org SUMMARY:Compassion Fatigue & Boundary Setting DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFinding Balance in Caregiving\n\n\n\nFeeling overwhelmed by the demands of work\, family\, community responsibilities\, and the unique challenges of military/veteran family life? When you're constantly caring for everyone else\, it's easy to lose sight of your own needs. If you're feeling stretched thin\, overwhelmed\, or like you're constantly pouring from an empty cup\, you're not alone. \n\n\n\nThis peer support group offers a safe space to explore what compassion fatigue really looks like and how healthy boundaries can protect your time\, energy\, and well-being. You'll connect with other military and veteran spouses who truly understand these challenges\, share real experiences\, and discover practical strategies to care for yourself without guilt or burnout. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nRecognize the signs of compassion fatigue and understand how it impacts your daily life\n\n\n\nLearn effective boundary-setting strategies to support your well-being and prevent burnout\n\n\n\nConnect with others who understand the unique demands of military and veteran family life\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout The Veteran Spouse Resiliency Group Program\n\n\n\nThis event offers a single-session preview of the Veteran Spouse Resiliency Group (V-SRG)\, an evidence-based curriculum designed to support transitioning and veteran spouses/partners in building resilience\, personal growth\, and connection. Solo sessions welcome a broader audience\, while the full 6-week V-SRG program requires an application and has limited eligibility. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Resilience–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nWhat can I expect from the V-SRG curriculum? \nThese sessions explore a single topic from the 6-week curriculum\, offering a preview of the broader V-SRG experience. The format includes group conversation\, educational content\, skill-building\, and activities to address the unique challenges faced by veteran spouses/partners. \n\n\n\n\nCan I attend this session if I am not ready or able to attend the 6-week program?\nYes\, these single sessions are intended to provide a flexible option for exploring specific topics without committing to a longer program. This is a focused\, one-time event offering a snapshot of the full V-SRG experience in a stand-alone format on key topics. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy is eligibility different for the 6-week V-SRG group?\nThe 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions\, which are open to a broader audience. \n\n\n\n\nCan I attend this session if I've already completed a 6 or 12-week V-SRG?\nAbsolutely! These sessions are open to everyone\, whether you want to revisit a topic with a new group\, explore content that wasn't part of your original curriculum\, or make up for a session you missed. \n\n\n\n\nIs this a support group or therapy?\nNo\, V-SRG is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/compassion-fatigue-boundary-setting-2/2026-03-24/ CATEGORIES:Veteran Spouse Resiliency ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/07/2x1-Photo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260325T120000 DTEND;TZID=America/Chicago:20260325T130000 DTSTAMP:20260404T035720 CREATED:20260216T180801Z LAST-MODIFIED:20260216T180803Z UID:10001646-1774440000-1774443600@veteranspousenetwork.org SUMMARY:Let's Talk About It: Trauma-Informed Parenting Intervention DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nConnect & Reflect After EmpowerEd\n\n\n\nJoin a supportive\, peer-led conversation that complements this month’s EmpowerEd seminar. We’ll unpack insights from Trauma-Informed Parenting Intervention\, share experiences\, and turn takeaways into practical next steps. Registration for the EmpowerEd session is recommended but not required. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA guided space to process and reflect on the EmpowerEd session in a supportive community\n\n\n\nPeer connection with others who understand your journey\n\n\n\nPractical strategies to apply key learnings and plan actionable next steps\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to all members of the military and veteran-connected community. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/lets-talk-about-it-trauma-informed-parenting-intervention/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/02/2x1-Photo-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260325T190000 DTEND;TZID=America/Chicago:20260325T210000 DTSTAMP:20260404T035720 CREATED:20251124T180213Z LAST-MODIFIED:20260324T175414Z UID:10001571-1774465200-1774472400@veteranspousenetwork.org SUMMARY:Veteran Spouse Resiliency Group (V-SRG) 6-Week Wellness Series DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEvidence-Based\, Curriculum-Driven\, Peer-Led Support\n\n\n\nThe Veteran Spouse Resiliency Group (V-SRG) Wellness Series is a 6-week\, peer-led group designed specifically for transitioning and veteran spouses and partners navigating the ups and downs of post-service life. Each weekly session offers a supportive space to share experiences\, explore wellness strategies\, and connect with others who truly understand the journey. \n\n\n\nGrounded in ongoing research from our team at the Institute for Military and Veteran Family Wellness at the University of Texas at Austin\, this series blends open discussion with practical tools\, educational content\, and guided activities. You’ll learn alongside fellow spouses in a closed-group setting that encourages real conversations\, personal growth\, and meaningful connections. \n\n\n\nSessions run Wednesdays\, 7-9 PM CT\, from Mar 25-April 29. Apply now – application required for participation. \n\n\n\n\n\n\n\nTopics We’ll Explore\n\n\n\n\nSharing Our Stories\n\n\n\nTaking Care of Ourselves\n\n\n\nThe Invisible Wounds of War & Suicide Prevention\n\n\n\nCompassion Fatigue & Boundary Setting\n\n\n\nLove & Relationships\n\n\n\nMoving Forward\n\n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA deeper understanding of topics like boundaries\, suicide prevention\, and relationship dynamics\n\n\n\nTools for stress management\, self-care\, and emotional resilience\n\n\n\nA lasting network of peer support from others who understand\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of post-service veteran\n\n\n\nSpouse/partner of active duty service member within one year of separation from the military\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout The Veteran Spouse Resiliency Group Program\n\n\n\nThe Veteran Spouse Resiliency Group (V-SRG) is a 6-week\, peer-led program designed for veteran spouses/partners to explore wellness\, build resilience\, and connect with others who understand the unique challenges of post-service life. Through a guided curriculum and supportive closed-group setting\, participants share experiences\, grow together\, and build lasting connections. Our program evaluation has shown that spouses who complete the group experience increased quality of life\, improved self-care practices\, stronger social support\, and a reduction in mental health symptoms like anxiety and depression. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Resilience–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, V-SRG is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nWhy is eligibility different for the 6-week V-SRG group?\nThe 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions\, which are open to a broader audience. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/veteran-spouse-resiliency-group-v-srg-wellness-series-6/ CATEGORIES:Veteran Spouse Resiliency ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260327T130000 DTEND;TZID=America/Chicago:20260327T140000 DTSTAMP:20260404T035720 CREATED:20251105T182241Z LAST-MODIFIED:20260323T212255Z UID:10001548-1774616400-1774620000@veteranspousenetwork.org SUMMARY:Coffee Chat DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Weekly Space for Connection & Conversation\n\n\n\nLooking for a space to talk\, share\, and unwind with people who truly understand the ups and downs of military and veteran family life? Coffee Chat is your weekly pause: a chance to reset\, connect\, and care for yourself alongside fellow spouses and partners who just get it. \n\n\n\nBring your favorite drink and drop in whenever you need a boost. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses/partners in a relaxed\, peer-led setting\n\n\n\nShare weekly experiences\, stories\, and challenges in a space where you're heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/coffee-chat/2026-03-27/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/06/Calming-Conflict-Using-Gottman-Principles-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260328T080000 DTEND;TZID=America/Chicago:20260328T160000 DTSTAMP:20260404T035720 CREATED:20250303T173856Z LAST-MODIFIED:20251216T181108Z UID:10001608-1774684800-1774713600@veteranspousenetwork.org SUMMARY:Mental Health First Aid & CALM Conversations DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention\n\n\n\nJoin us for a free\, full-day training on Mental Health First Aid (MHFA) and Conversations on Access to Lethal Means (CALM Conversations)—two nationally recognized\, evidence-based trainings that equip you to support someone in crisis with knowledge\, confidence\, and compassion. \n\n\n\nThrough interactive instruction and hands-on safety planning exercises\, you’ll learn to navigate difficult conversations\, reduce risk\, and offer meaningful support. The training covers common mental health and substance use challenges in adults—such as depression\, anxiety\, psychosis\, and substance use disorders—and introduces a practical 5-step action plan to guide your response in both crisis and non-crisis situations. \n\n\n\n\n\n\n\nAbout Mental Health First Aid\n\n\n\nMental Health First Aid is a skills-based training that teaches you how to identify\, understand\, and respond to signs of mental health or substance use challenges using a 5-step action plan (ALGEE) to guide you through how to assess risk\, listen without judgment\, and connect someone to professional help. MHFA helps you build the confidence to step in when someone may be struggling. Scenarios and exercises make the learning practical\, so you leave ready to help in real-life situations. \n\n\n\n\n\n\n\nAbout Conversations on Access to Lethal Means (CALM Conversations)\n\n\n\nCALM Conversations offers practical tools for discussing safe storage of lethal means\, like firearms or medications\, during a suicidal crisis. This course empowers everyday people to have respectful\, life-saving conversations that can reduce the risk of suicide by putting time and space between a person in crisis and lethal means. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nPractical skills to recognize and respond to mental health or substance use challenges in adults\n\n\n\nTools for tough conversations around suicide risk and lethal means\n\n\n\nStrategies that save lives by reducing access to lethal means during times of crisis\n\n\n\n\n\n\n\n\nCertifications & CEUs\n\n\n\nUpon completion\, this session qualifies for continuing education units (CEUs) and professional certifications: \n\n\n\n\nMental Health First Aid (MHFA): 3-year certification | 7.5 CEUs\n\n\n\nCounseling on Access to Lethal Means (CALM): 1-year certification | 1.5 CEUs\n\n\n\n\nTo request your certificate and a CEU submission form for state certification\, please email us after attending the training. \n\n\n\nPlease note: This training includes 2 hours of required self-paced pre-course work prior to the live session. \n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Suicide Prevention Training\n\n\n\nSuicide prevention trainings help prepare individuals to respond to someone in crisis. You'll learn how to recognize risk\, offer support\, and take meaningful steps to keep someone safe. Download our Suicide Prevention Toolkit for practical tools\, resources\, and guidance to support someone in crisis. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nCan I join the session without completing the pre-course work?\nNo\, you’ll need to complete the required pre-course work before attending the live session. This self-paced portion is essential to help you get the most out of the training and come prepared to fully participate. \n\n\n\n\nCan instructors diagnose or provide therapy?\nNo\, MHFA Instructors and First Aiders do not diagnose or provide therapy. Only licensed professionals can diagnose. Their role is to recognize signs\, offer support\, and connect people to appropriate help. MHFA is not a replacement for professional care. \n\n\n\n\nAre both MHFA and CALM evidence-based programs?\nYes\, MHFA is a well-established\, evidence-based training. CALM is nationally recognized and evidence-informed\, focusing on proven strategies to reduce suicide risk by promoting lethal means safety. \n\n\n\n\nHow do I receive my certification and CEU credits after the training?\nTo receive your certificate of completion and a CEU submission form for state certification\, please email us after completing the full training. You’ll be responsible for submitting the form to your state or licensing board for CEU credit approval. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/mental-health-first-aid-calm-conversations-4/2026-03-28/ CATEGORIES:Suicide Prevention ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/03/2x1-Photo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260331T080000 DTEND;TZID=America/Chicago:20260331T110000 DTSTAMP:20260404T035720 CREATED:20251216T182231Z LAST-MODIFIED:20260316T170346Z UID:10001614-1774944000-1774954800@veteranspousenetwork.org SUMMARY:Safety Planning Intervention DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSkills-Based Suicide Prevention Training\n\n\n\nWhen someone is in crisis\, knowing how to respond can save a life. Safety Planning Intervention is a free\, four-hour interactive training that equips you with practical tools to support safety and well-being at home and in your community. \n\n\n\nIn this session\, you’ll learn about safety planning intervention—a simple\, evidence-based approach designed to prevent suicide by reducing immediate risks and offering clear\, actionable steps to follow during a crisis. You’ll gain skills to recognize signs of crisis and create a personalized\, step-by-step safety plan for yourself or someone else. \n\n\n\nThrough real-life examples and hands-on activities\, we’ll guide you through the seven key components of a safety plan: \n\n\n\n\nWarning Signs: Recognize the thoughts\, feelings\, or situations that signal a potential crisis.\n\n\n\nCoping Strategies: Explore activities that can help manage emotions and provide relief in tough moments.\n\n\n\nSocial Support: Identify trusted people who can offer connection\, distraction\, or care.\n\n\n\nProfessional Resources: List contacts for therapists\, crisis lines\, or emergency services.\n\n\n\nSafe Environments: Learn how to limit access to items that could be harmful in a crisis.\n\n\n\nReasons for Living: Reflect on personal sources of meaning and motivation.\n\n\n\nCommitment to Safety: Understand how to support someone’s intent to stay safe and use the plan.\n\n\n\n\nThis training helps you respond with clarity and confidence when it matters most. \n\n\n\n\n\n\n\nAbout Safety Planning Intervention\n\n\n\nSafety Planning Intervention provides practical tools to support someone in crisis using an evidence-based approach to reduce risk and promote well-being. Through real-life examples and hands-on exercises\, you’ll develop skills to recognize warning signs\, create personalized safety plans\, and take meaningful steps to keep yourself or others safe. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA clear understanding of how safety planning works to prevent harm and promote well-being\, with tips on tailoring plans to fit individual needs\n\n\n\nHands-on practice creating effective safety plans through real-life scenarios\, helping you spot warning signs and build proactive strategies\n\n\n\nTools to customize your safety plan based on your unique situation\, so you feel confident acting quickly and reducing risks during a crisis\n\n\n\n\n\n\n\n\nCertifications & CEUs\n\n\n\nUpon completion\, this session qualifies for continuing education units (CEUs) and professional certifications: \n\n\n\n\nSafety Planning Intervention: 1-year certification | 4 CEUs\n\n\n\n\nTo request your certificate and a CEU submission form for state certification\, please email us after attending the training. \n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Suicide Prevention Training\n\n\n\nSuicide prevention trainings help prepare individuals to respond to someone in crisis. You'll learn how to recognize risk\, offer support\, and take meaningful steps to keep someone safe. Download our Suicide Prevention Toolkit for practical tools\, resources\, and guidance to support someone in crisis. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, suicide prevention training courses are not a therapeutic or clinical service. \n\n\n\n\nHow do I receive my certification and CEU credits after the training?\nTo receive your certificate of completion and a CEU submission form for state certification\, please email us after completing the full training. You’ll be responsible for submitting the form to your state or licensing board for CEU credit approval. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/tackling-safety-together/2026-03-31/ CATEGORIES:Suicide Prevention ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/12/2x1-Photo-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260331T180000 DTEND;TZID=America/Chicago:20260331T193000 DTSTAMP:20260404T035720 CREATED:20250804T165428Z LAST-MODIFIED:20260323T214034Z UID:10001585-1774980000-1774985400@veteranspousenetwork.org SUMMARY:Real Talk: Life & Love with PTSD DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNavigating Love and PTSD Together\n\n\n\nLoving a veteran or service member with PTSD is a unique journey. Even in the healthiest relationships\, it’s a journey filled with emotional highs\, lows\, and everything in between. And it’s one that few truly understand. That’s where Real Talk comes in. \n\n\n\nThese supportive\, peer-led sessions offer space for honest conversation\, meaningful connection\, and practical tools for navigating life and love with PTSD. Your holistic well-being matters too\, and this is a space where that’s recognized. Whether you’re feeling overwhelmed\, seeking new strategies\, or just need to talk to someone who gets it\, you're welcome here. Come as you are\, and connect with others who’ve been there too. \n\n\n\nSessions are held periodically. Join whenever you need support\, community\, or simply a place to feel heard. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nConnect with others who understand the unique challenges of supporting a partner with PTSD\n\n\n\nLearn and share strategies for maintaining emotional\, mental\, and relationship health\n\n\n\nGain insight\, tools and support from a community that values your experience\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/real-talk-life-love-with-ptsd-100/2026-03-31/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260402T080000 DTEND;TZID=America/Chicago:20260402T160000 DTSTAMP:20260404T035720 CREATED:20251216T184746Z LAST-MODIFIED:20260316T181152Z UID:10001622-1775116800-1775145600@veteranspousenetwork.org SUMMARY:Youth Mental Health First Aid & Safety Planning Intervention DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention\n\n\n\nGain the confidence\, tools\, and knowledge to support youth mental health and promote safety in your home and community. This free training combines Youth Mental Health First Aid and Safety Planning Intervention—two evidence-based programs designed to help adults recognize warning signs\, respond to mental health challenges\, and take proactive steps during moments of crisis in adolescents ages 12–18.  \n\n\n\nThrough interactive instruction and hands-on safety planning exercises\, you’ll learn to navigate difficult conversations\, reduce risk\, and offer meaningful support. The training covers typical adolescent development\, common concerns such as anxiety\, depression\, and substance use\, and introduces a proven 5-step action plan to guide your response—whether in a crisis or everyday situation. \n\n\n\nPlease note: This training includes 2 hours of required self-paced pre-course work prior to the live session. \n\n\n\n\n\n\n\nAbout Youth Mental Health First Aid\n\n\n\nYouth Mental Health First Aid is a skills-based training that teaches adults how to identify\, understand\, and respond to signs of mental health or substance use challenges in adolescents ages 12–18. Using a 5-step action plan (ALGEE)\, you’ll learn how to assess risk\, listen without judgment\, and connect youth to professional help. YMHFA helps you build the confidence to step in when someone may be struggling. Scenarios and exercises make the learning practical\, so you leave ready to help in real-life situations. \n\n\n\n\n\n\n\nAbout Safety Planning Intervention\n\n\n\nSafety Planning Intervention provides practical tools to support someone in crisis using an evidence-based approach to reduce risk and promote well-being. Through real-life examples and hands-on exercises\, you’ll develop skills to recognize warning signs\, create personalized safety plans\, and take meaningful steps to keep yourself or others safe. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA 5-step action plan (ALGEE) to recognize and respond to youth mental health and substance use challenges\n\n\n\nPractical tools to create personalized safety plans and reduce access to lethal means during high-risk moments\n\n\n\nGreater confidence to step in with care and support someone in emotional distress or crisis\n\n\n\n\n\n\n\n\nCertifications & CEUs\n\n\n\nUpon completion\, this session qualifies for continuing education units (CEUs) and professional certifications: \n\n\n\n\nYouth Mental Health First Aid (MHFA): 3-year certification | 6 CEUs\n\n\n\nSafety Planning Intervention: 1-year certification | 2 CEUs\n\n\n\n\nTo request your certificate and a CEU submission form for state certification\, please email us after attending the training. \n\n\n\nPlease note: This training includes 2 hours of required self-paced pre-course work prior to the live session. \n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. This training is designed for adults who want to support youth ages 12-18\, not for the youth themselves. If you're looking for training designed for teens to help their peers\, Teen MHFA is available for ages 9-18. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Suicide Prevention Training\n\n\n\nSuicide prevention trainings help prepare individuals to respond to someone in crisis. You'll learn how to recognize risk\, offer support\, and take meaningful steps to keep someone safe. Download our Suicide Prevention Toolkit for practical tools\, resources\, and guidance to support someone in crisis. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nWho is this training for?\nThis training is designed for adults who want to learn how to support youth (ages 12-18) experiencing mental health challenges\, not for youth themselves. \n\n\n\n\nCan I join the session without completing the pre-course work?\nNo\, you’ll need to complete the required pre-course work before attending the live session. This self-paced portion is essential to help you get the most out of the training and come prepared to fully participate. \n\n\n\n\nCan instructors diagnose or provide therapy?\nNo\, MHFA Instructors and First Aiders do not diagnose or provide therapy. Only licensed professionals can diagnose. Their role is to recognize signs\, offer support\, and connect people to appropriate help. MHFA is not a replacement for professional care. \n\n\n\n\nHow do I receive my certification and CEU credits after the training?\nTo receive your certificate of completion and a CEU submission form for state certification\, please email us after completing the full training. You’ll be responsible for submitting the form to your state or licensing board for CEU credit approval. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend completing all pre-course work before the session\, joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/youth-mental-health-first-aid-tackling-safety-together/2026-04-02/ CATEGORIES:Suicide Prevention ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/09/2x1-Photo-7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260403T130000 DTEND;TZID=America/Chicago:20260403T140000 DTSTAMP:20260404T035720 CREATED:20251105T182241Z LAST-MODIFIED:20260323T212255Z UID:10001549-1775221200-1775224800@veteranspousenetwork.org SUMMARY:Coffee Chat DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Weekly Space for Connection & Conversation\n\n\n\nLooking for a space to talk\, share\, and unwind with people who truly understand the ups and downs of military and veteran family life? Coffee Chat is your weekly pause: a chance to reset\, connect\, and care for yourself alongside fellow spouses and partners who just get it. \n\n\n\nBring your favorite drink and drop in whenever you need a boost. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses/partners in a relaxed\, peer-led setting\n\n\n\nShare weekly experiences\, stories\, and challenges in a space where you're heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/coffee-chat/2026-04-03/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/06/Calming-Conflict-Using-Gottman-Principles-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260406T190000 DTEND;TZID=America/Chicago:20260406T200000 DTSTAMP:20260404T035720 CREATED:20251216T183635Z LAST-MODIFIED:20260311T213108Z UID:10001617-1775502000-1775505600@veteranspousenetwork.org SUMMARY:Reflect & Renew: A Journaling Session DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Space to Pause\, Process\, and Recenter\n\n\n\nNeed a space to decompress\, refocus\, and reconnect with yourself? Reflect & Renew is a supportive weekly journaling session designed to help you slow down\, process your thoughts\, and build habits that support well-being. \n\n\n\nJournaling is a powerful mindfulness practice that can reduce stress\, sharpen focus\, and support emotional and spiritual health. Whether you're brand new to journaling or already filling notebooks\, each session offers a welcoming space to explore simple techniques\, reflect\, and reset. \n\n\n\nParticipants will be guided through weekly prompts and journaling exercises designed to help clear your mind\, manage stress\, and reconnect with your inner voice. All writing levels are welcome\, and what’s shared in the group stays in the group. \n\n\n\nYou can join the sessions that interest you most or attend all four. Each week offers a standalone theme and guided prompts\, so you can participate whenever it fits your schedule. \n\n\n\n\n\n\n\nApril Session Themes:\n\n\n\nBegin the season with a fresh start by focusing on renewal\, self-care\, and planting the seeds of resilience through reflective journaling. \n\n\n\n\nApril 6 – Plant New Seeds\n\nCultivate fresh intentions for growth and well-being.\n\n\n\n\n\nApril 13 – Deepen Your Roots\n\nStrengthen the foundations that support emotional balance and stability.\n\n\n\n\n\nApril 20 – Pruning the Branches\n\nReflect on patterns\, habits\, or thoughts that may be holding you back.\n\n\n\n\n\nApril 27 – Sprout or Shrivel\n\nRecognize small signs of hope\, progress\, and new beginnings.\n\n\n\n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nWeekly writing prompts to guide reflection and growth\n\n\n\nA judgment-free space to express yourself and connect with others\n\n\n\nJournaling techniques to reduce stress and support mental well-being\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/reflect-renew-a-journaling-session/2026-04-06/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/Calming-Conflict-Using-Gottman-Principles-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260407T190000 DTEND;TZID=America/Chicago:20260407T200000 DTSTAMP:20260404T035720 CREATED:20250811T162246Z LAST-MODIFIED:20251216T181313Z UID:10001610-1775588400-1775592000@veteranspousenetwork.org SUMMARY:Side Hustles & Cost-Saving Strategies DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFinancial Empowerment for Military/Veteran Families\n\n\n\nMilitary and veteran families are pros at adapting and making things work. You may have navigated PCS moves\, deployments\, job transitions\, and all the curveballs that come with military life. And you've handled it all while supporting your family and service member. While managing the financial demands of military and veteran life can feel overwhelming\, you're part of a strong community that understands these unique challenges. \n\n\n\nThis session will share today's best side hustles and money-saving tricks that actually work for military families. We'll cover practical income opportunities like user testing platforms\, paid surveys\, focus groups\, cash back applications\, top-performing resale sites\, and emerging influencer marketing prospects. The session wraps up with a group discussion where you can share what's been working for you and pick up tips from other military families who've found their own successful side hustles. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nInsights into profitable and accessible side hustle opportunities \n\n\n\nMoney-saving strategies and practical tools designed specifically for the military lifestyle\n\n\n\nConnection with a supportive community of military spouses and partners sharing real-world experiences\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/side-hustles-and-cost-saving-strategies-2/2026-04-07/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260409T190000 DTEND;TZID=America/Chicago:20260409T203000 DTSTAMP:20260404T035720 CREATED:20250804T165428Z LAST-MODIFIED:20260323T214034Z UID:10001573-1775761200-1775766600@veteranspousenetwork.org SUMMARY:Real Talk: Life & Love with PTSD DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nNavigating Love and PTSD Together\n\n\n\nLoving a veteran or service member with PTSD is a unique journey. Even in the healthiest relationships\, it’s a journey filled with emotional highs\, lows\, and everything in between. And it’s one that few truly understand. That’s where Real Talk comes in. \n\n\n\nThese supportive\, peer-led sessions offer space for honest conversation\, meaningful connection\, and practical tools for navigating life and love with PTSD. Your holistic well-being matters too\, and this is a space where that’s recognized. Whether you’re feeling overwhelmed\, seeking new strategies\, or just need to talk to someone who gets it\, you're welcome here. Come as you are\, and connect with others who’ve been there too. \n\n\n\nSessions are held periodically. Join whenever you need support\, community\, or simply a place to feel heard. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nConnect with others who understand the unique challenges of supporting a partner with PTSD\n\n\n\nLearn and share strategies for maintaining emotional\, mental\, and relationship health\n\n\n\nGain insight\, tools and support from a community that values your experience\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/real-talk-life-love-with-ptsd-100/2026-04-09/ CATEGORIES:Social Club ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260410T080000 DTEND;TZID=America/Chicago:20260410T160000 DTSTAMP:20260404T035720 CREATED:20250303T173856Z LAST-MODIFIED:20251216T181108Z UID:10001609-1775808000-1775836800@veteranspousenetwork.org SUMMARY:Mental Health First Aid & CALM Conversations DESCRIPTION:Navigating VA Claims with Confidence\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention\n\n\n\nJoin us for a free\, full-day training on Mental Health First Aid (MHFA) and Conversations on Access to Lethal Means (CALM Conversations)—two nationally recognized\, evidence-based trainings that equip you to support someone in crisis with knowledge\, confidence\, and compassion. \n\n\n\nThrough interactive instruction and hands-on safety planning exercises\, you’ll learn to navigate difficult conversations\, reduce risk\, and offer meaningful support. The training covers common mental health and substance use challenges in adults—such as depression\, anxiety\, psychosis\, and substance use disorders—and introduces a practical 5-step action plan to guide your response in both crisis and non-crisis situations. \n\n\n\n\n\n\n\nAbout Mental Health First Aid\n\n\n\nMental Health First Aid is a skills-based training that teaches you how to identify\, understand\, and respond to signs of mental health or substance use challenges using a 5-step action plan (ALGEE) to guide you through how to assess risk\, listen without judgment\, and connect someone to professional help. MHFA helps you build the confidence to step in when someone may be struggling. Scenarios and exercises make the learning practical\, so you leave ready to help in real-life situations. \n\n\n\n\n\n\n\nAbout Conversations on Access to Lethal Means (CALM Conversations)\n\n\n\nCALM Conversations offers practical tools for discussing safe storage of lethal means\, like firearms or medications\, during a suicidal crisis. This course empowers everyday people to have respectful\, life-saving conversations that can reduce the risk of suicide by putting time and space between a person in crisis and lethal means. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nPractical skills to recognize and respond to mental health or substance use challenges in adults\n\n\n\nTools for tough conversations around suicide risk and lethal means\n\n\n\nStrategies that save lives by reducing access to lethal means during times of crisis\n\n\n\n\n\n\n\n\nCertifications & CEUs\n\n\n\nUpon completion\, this session qualifies for continuing education units (CEUs) and professional certifications: \n\n\n\n\nMental Health First Aid (MHFA): 3-year certification | 7.5 CEUs\n\n\n\nCounseling on Access to Lethal Means (CALM): 1-year certification | 1.5 CEUs\n\n\n\n\nTo request your certificate and a CEU submission form for state certification\, please email us after attending the training. \n\n\n\nPlease note: This training includes 2 hours of required self-paced pre-course work prior to the live session. \n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to individuals nationwide. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Suicide Prevention Training\n\n\n\nSuicide prevention trainings help prepare individuals to respond to someone in crisis. You'll learn how to recognize risk\, offer support\, and take meaningful steps to keep someone safe. Download our Suicide Prevention Toolkit for practical tools\, resources\, and guidance to support someone in crisis. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Suicide Prevention–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nCan I join the session without completing the pre-course work?\nNo\, you’ll need to complete the required pre-course work before attending the live session. This self-paced portion is essential to help you get the most out of the training and come prepared to fully participate. \n\n\n\n\nCan instructors diagnose or provide therapy?\nNo\, MHFA Instructors and First Aiders do not diagnose or provide therapy. Only licensed professionals can diagnose. Their role is to recognize signs\, offer support\, and connect people to appropriate help. MHFA is not a replacement for professional care. \n\n\n\n\nAre both MHFA and CALM evidence-based programs?\nYes\, MHFA is a well-established\, evidence-based training. CALM is nationally recognized and evidence-informed\, focusing on proven strategies to reduce suicide risk by promoting lethal means safety. \n\n\n\n\nHow do I receive my certification and CEU credits after the training?\nTo receive your certificate of completion and a CEU submission form for state certification\, please email us after completing the full training. You’ll be responsible for submitting the form to your state or licensing board for CEU credit approval. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond. URL:https://veteranspousenetwork.org/event/mental-health-first-aid-calm-conversations-4/2026-04-10/ CATEGORIES:Suicide Prevention ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/03/2x1-Photo.png END:VEVENT END:VCALENDAR