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DTSTART;TZID=America/Chicago:20260327T130000
DTEND;TZID=America/Chicago:20260327T140000
DTSTAMP:20260424T063518
CREATED:20251105T182241Z
LAST-MODIFIED:20260323T212255Z
UID:10001548-1774616400-1774620000@veteranspousenetwork.org
SUMMARY:Coffee Chat
DESCRIPTION:Coffee Chat\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA Weekly Space for Connection & Conversation\n\n\n\nLooking for a space to talk\, share\, and unwind with people who truly understand the ups and downs of military and veteran family life? Coffee Chat is your weekly pause: a chance to reset\, connect\, and care for yourself alongside fellow spouses and partners who just get it. \n\n\n\nBring your favorite drink and drop in whenever you need a boost. Each session offers warmth\, empathy\, and real conversation in a relaxed\, welcoming space. Come as you are\, and leave feeling a little lighter—and a lot less alone. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nBuild meaningful connections with fellow military and veteran spouses/partners in a relaxed\, peer-led setting\n\n\n\nShare weekly experiences\, stories\, and challenges in a space where you're heard and understood\n\n\n\nLeave each session feeling supported\, recharged\, and more connected to your community\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/coffee-chat/2026-03-27/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/06/Calming-Conflict-Using-Gottman-Principles-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T190000
DTEND;TZID=America/Chicago:20260325T210000
DTSTAMP:20260424T063518
CREATED:20251124T180213Z
LAST-MODIFIED:20260406T160348Z
UID:10001571-1774465200-1774472400@veteranspousenetwork.org
SUMMARY:Veteran Spouse Resiliency Group (V-SRG) 6-Week Wellness Series
DESCRIPTION:Coffee Chat\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEvidence-Based\, Curriculum-Driven\, Peer-Led Support\n\n\n\nThe Veteran Spouse Resiliency Group (V-SRG) Wellness Series is a 6-week\, peer-led group designed specifically for transitioning and veteran spouses and partners navigating the ups and downs of post-service life. Each weekly session offers a supportive space to share experiences\, explore wellness strategies\, and connect with others who truly understand the journey. \n\n\n\nGrounded in ongoing research from our team at the Institute for Military and Veteran Family Wellness at the University of Texas at Austin\, this series blends open discussion with practical tools\, educational content\, and guided activities. You’ll learn alongside fellow spouses in a closed-group setting that encourages real conversations\, personal growth\, and meaningful connections. \n\n\n\nSessions run Wednesdays\, 7-9 PM CT\, from Mar 25-April 29. Apply now – application required for participation. \n\n\n\n\n\n\n\nTopics We’ll Explore\n\n\n\n\nSharing Our Stories\n\n\n\nTaking Care of Ourselves\n\n\n\nThe Invisible Wounds of War & Suicide Prevention\n\n\n\nCompassion Fatigue & Boundary Setting\n\n\n\nLove & Relationships\n\n\n\nMoving Forward\n\n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA deeper understanding of topics like boundaries\, suicide prevention\, and relationship dynamics\n\n\n\nTools for stress management\, self-care\, and emotional resilience\n\n\n\nA lasting network of peer support from others who understand\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of post-service veteran\n\n\n\nSpouse/partner of active duty service member within one year of separation from the military\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout The Veteran Spouse Resiliency Group Program\n\n\n\nThe Veteran Spouse Resiliency Group (V-SRG) is a 6-week\, peer-led program designed for veteran spouses/partners to explore wellness\, build resilience\, and connect with others who understand the unique challenges of post-service life. Through a guided curriculum and supportive closed-group setting\, participants share experiences\, grow together\, and build lasting connections. Our program evaluation has shown that spouses who complete the group experience increased quality of life\, improved self-care practices\, stronger social support\, and a reduction in mental health symptoms like anxiety and depression.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Resilience–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, V-SRG is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nWhy is eligibility different for the 6-week V-SRG group?\nThe 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions\, which are open to a broader audience. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/veteran-spouse-resiliency-group-v-srg-wellness-series-6/
CATEGORIES:Veteran Spouse Resiliency
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/08/2x1-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T120000
DTEND;TZID=America/Chicago:20260325T130000
DTSTAMP:20260424T063518
CREATED:20260216T180801Z
LAST-MODIFIED:20260216T180803Z
UID:10001646-1774440000-1774443600@veteranspousenetwork.org
SUMMARY:Let's Talk About It: Trauma-Informed Parenting Intervention
DESCRIPTION:Coffee Chat\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nConnect & Reflect After EmpowerEd\n\n\n\nJoin a supportive\, peer-led conversation that complements this month’s EmpowerEd seminar. We’ll unpack insights from Trauma-Informed Parenting Intervention\, share experiences\, and turn takeaways into practical next steps. Registration for the EmpowerEd session is recommended but not required. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nA guided space to process and reflect on the EmpowerEd session in a supportive community\n\n\n\nPeer connection with others who understand your journey\n\n\n\nPractical strategies to apply key learnings and plan actionable next steps\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to all members of the military and veteran-connected community. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/lets-talk-about-it-trauma-informed-parenting-intervention/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2026/02/2x1-Photo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T180000
DTEND;TZID=America/Chicago:20260324T200000
DTSTAMP:20260424T063518
CREATED:20250717T200209Z
LAST-MODIFIED:20251201T163948Z
UID:10001577-1774375200-1774382400@veteranspousenetwork.org
SUMMARY:Compassion Fatigue & Boundary Setting
DESCRIPTION:Coffee Chat\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFinding Balance in Caregiving\n\n\n\nFeeling overwhelmed by the demands of work\, family\, community responsibilities\, and the unique challenges of military/veteran family life? When you're constantly caring for everyone else\, it's easy to lose sight of your own needs. If you're feeling stretched thin\, overwhelmed\, or like you're constantly pouring from an empty cup\, you're not alone. \n\n\n\nThis peer support group offers a safe space to explore what compassion fatigue really looks like and how healthy boundaries can protect your time\, energy\, and well-being. You'll connect with other military and veteran spouses who truly understand these challenges\, share real experiences\, and discover practical strategies to care for yourself without guilt or burnout. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nRecognize the signs of compassion fatigue and understand how it impacts your daily life\n\n\n\nLearn effective boundary-setting strategies to support your well-being and prevent burnout\n\n\n\nConnect with others who understand the unique demands of military and veteran family life\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout The Veteran Spouse Resiliency Group Program\n\n\n\nThis event offers a single-session preview of the Veteran Spouse Resiliency Group (V-SRG)\, an evidence-based curriculum designed to support transitioning and veteran spouses/partners in building resilience\, personal growth\, and connection. Solo sessions welcome a broader audience\, while the full 6-week V-SRG program requires an application and has limited eligibility. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Resilience–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nWhat can I expect from the V-SRG curriculum? \nThese sessions explore a single topic from the 6-week curriculum\, offering a preview of the broader V-SRG experience. The format includes group conversation\, educational content\, skill-building\, and activities to address the unique challenges faced by veteran spouses/partners. \n\n\n\n\nCan I attend this session if I am not ready or able to attend the 6-week program?\nYes\, these single sessions are intended to provide a flexible option for exploring specific topics without committing to a longer program. This is a focused\, one-time event offering a snapshot of the full V-SRG experience in a stand-alone format on key topics. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy is eligibility different for the 6-week V-SRG group?\nThe 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions\, which are open to a broader audience. \n\n\n\n\nCan I attend this session if I've already completed a 6 or 12-week V-SRG?\nAbsolutely! These sessions are open to everyone\, whether you want to revisit a topic with a new group\, explore content that wasn't part of your original curriculum\, or make up for a session you missed. \n\n\n\n\nIs this a support group or therapy?\nNo\, V-SRG is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/compassion-fatigue-boundary-setting-2/2026-03-24/
CATEGORIES:Veteran Spouse Resiliency
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/07/2x1-Photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T120000
DTEND;TZID=America/Chicago:20260324T130000
DTSTAMP:20260424T063518
CREATED:20251218T154650Z
LAST-MODIFIED:20260216T210339Z
UID:10001625-1774353600-1774357200@veteranspousenetwork.org
SUMMARY:Trauma-Informed Parenting Intervention
DESCRIPTION:Virtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nUnderstanding Trauma’s Impact on Parenting and Exploring Evidence-Based Solutions \n\n\n\nParenting in a military-connected family comes with unique challenges\, especially when navigating the effects of trauma and stress. This session uncovers the findings of a recently completed study that highlights the critical link between parental trauma\, mental health\, and child well-being.  \n\n\n\nExplore how these findings have shaped Parenting-STAIR (PSTAIR)\, an evidence-based\, trauma-informed intervention specifically designed for military-connected mothers. This 12-16 session program\, available for Texans in-person at select clinics and via telehealth\, offers an innovative approach to strengthening parent-child relationships and fostering resilience within military families. \n\n\n\n\n\n\n\nAbout the Speaker\n\n\n\nDr. Kathrine Sullivan is an Associate Professor at the New York University (NYU) Silver School of Social Work. Her research centers on the impact of trauma and other risk factors on family dynamics\, particularly in military families. As principal investigator on a National Institute of Child Health and Human Development (NICHD) funded study\, she leads the development of Parenting-STAIR\, a trauma-focused parenting intervention tailored for military-connected mothers and their children. Dr. Sullivan’s work is published in leading journals\, including Child Maltreatment\, Family Process\, Journal of Family Psychology\, and JAMA Pediatrics. Before earning her PhD at the University of Southern California Suzanne Dworak-Peck School of Social Work\, she spent six years as a community mental health clinician supporting children and families who had experienced trauma. Dr. Sullivan’s teaching and research are deeply informed by these clinical experiences. \n\n\n\nNYU Silver School of Social Work is a premier locus for research and education of professional social workers. Founded in 1960\, NYU Silver is renowned for its strong tradition of clinical excellence\, dedication to social justice\, and innovative teaching\, which prepare graduates for careers of meaningful impact. NYU Silver’s faculty are on the leading edge of scholarly research and address society’s most intractable problems with a focus on proactive approaches and preventive interventions that transform lives.  \n\n\n\nDr. Sullivan also partners with Cohen Veteran’s Network (CVN)\, a national not for profit organization serving veterans and military families across the U.S. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nInsights into the relationship between parental trauma\, mental health\, and child well-being.\n\n\n\nAn introduction to Parenting-STAIR (PSTAIR)\, a new intervention tailored for military-connected mothers.\n\n\n\nGuidance on eligibility and referral processes for those who could benefit from PSTAIR.\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\nThis event is open to all members of the military and veteran-connected community. Eligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout EmpowerEd\n\n\n\nEmpowerEd offers expert-led\, topic-driven seminars designed to equip military and veteran families and community members with valuable information\, practical tools\, and trusted resources. \n\n\n\nMost sessions are followed by an optional peer support event\, Let’s Talk About It—a space to reflect\, connect\, and share takeaways in a supportive community. While attending the seminar is encouraged\, it’s not required to join the discussion. Please note that registration for Let’s Talk About It is separate from the EmpowerEd seminar. \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Improving Your Wellness–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nHow is EmpowerEd different from other VSN programs?\nEmpowerEd offers seminar-style sessions led by rotating guest experts. Unlike our peer-based programs\, these are more informational than discussion-based and open to the broader community\, delivering expert insights\, practical tools\, and evidence-based wellness strategies. \n\n\n\n\nWhat is Let’s Talk About It\, and how does it relate to EmpowerEd?\nLet’s Talk About It is an optional peer support event hosted after many of our EmpowerEd seminars\, offering space to reflect\, connect\, and share. While EmpowerEd is expert-led\, this event centers on open conversation. Seminar attendance is encouraged but not required; register separately. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/trauma-informed-parenting-intervention/
CATEGORIES:EmpowerEd
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/12/2x1-Photo-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T170000
DTEND;TZID=America/Chicago:20260323T180000
DTSTAMP:20260424T063518
CREATED:20260206T212922Z
LAST-MODIFIED:20260206T212924Z
UID:10001643-1774285200-1774288800@veteranspousenetwork.org
SUMMARY:Intro to Yoga
DESCRIPTION:Coffee Chat\n\n\n\n\n\n\n\n\nVirtual\n\nIn-Person\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBuilding Flexibility\, Focus\, and Peace of Mind\n\n\n\nWhether you're dealing with daily stress\, physical tension\, or just looking for a moment of calm in your busy life\, yoga offers a gentle way to reconnect with yourself. This beginner-friendly session is designed specifically for those who are curious about yoga but aren't sure where to start. \n\n\n\nWe're excited to partner with Warrior Strong\, an organization dedicated to supporting military and veteran families through community\, adaptive fitness\, and mental health resources. This low-commitment class is perfect for anyone wanting to explore mindfulness and movement in a welcoming\, supportive environment\, no experience necessary. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nLearn to center yourself through gentle yoga poses and breathing techniques\n\n\n\nBuild flexibility and strength while reducing stress and tension in your body\n\n\n\nConnect with a community of military and veteran families\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/intro-to-yoga-5/
CATEGORIES:Social Club
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