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X-WR-CALDESC:Events for Veteran Spouse Network
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DTSTART;TZID=America/Chicago:20260519T190000
DTEND;TZID=America/Chicago:20260519T193000
DTSTAMP:20260430T063927
CREATED:20260406T171311Z
LAST-MODIFIED:20260406T171314Z
UID:10001714-1779217200-1779219000@veteranspousenetwork.org
SUMMARY:Meditation
DESCRIPTION:Meditation\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBuilding Mental Resilience and Inner Calm\n\n\n\nFeeling mentally drained\, stressed\, or struggling to quiet racing thoughts? Meditation offers a powerful way to build mental resilience\, reduce stress\, and sharpen your focus—skills that are especially valuable when navigating the unique challenges of military and veteran family life. \n\n\n\nWe're excited to partner with Warrior Strong\, an organization dedicated to supporting military and veteran families through community\, adaptive fitness\, and mental health resources. This beginner-friendly\, 30-minute session is perfect for anyone wanting to try meditation for the first time or establish a consistent mindfulness practice in a supportive environment. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nLearn to center yourself through simple meditation techniques that calm your mind\n\n\n\nMaster breathing and focus practices that you can use anywhere\, anytime\n\n\n\nConnect with a community of military and veteran families\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/meditation/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/10/2x1-Photo-3.png
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DTSTART;TZID=America/Chicago:20260616T190000
DTEND;TZID=America/Chicago:20260616T193000
DTSTAMP:20260430T063927
CREATED:20260406T171434Z
LAST-MODIFIED:20260406T171436Z
UID:10001715-1781636400-1781638200@veteranspousenetwork.org
SUMMARY:Meditation
DESCRIPTION:Meditation\n\n\n\n\n\n\n\n\nVirtual\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBuilding Mental Resilience and Inner Calm\n\n\n\nFeeling mentally drained\, stressed\, or struggling to quiet racing thoughts? Meditation offers a powerful way to build mental resilience\, reduce stress\, and sharpen your focus—skills that are especially valuable when navigating the unique challenges of military and veteran family life. \n\n\n\nWe're excited to partner with Warrior Strong\, an organization dedicated to supporting military and veteran families through community\, adaptive fitness\, and mental health resources. This beginner-friendly\, 30-minute session is perfect for anyone wanting to try meditation for the first time or establish a consistent mindfulness practice in a supportive environment. \n\n\n\n\n\n\n\nAbout Warrior Strong\n\n\n\nWarrior Strong provides free health and wellness programs to veterans\, veteran family members\, active-duty military\, and first responders. Founded on the principle of caring for those who served our country\, they help participants heal and thrive through community\, exercise\, mental health relief\, and adaptive fitness programs. With locations in PA and NJ plus virtual programming\, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes. \n\n\n\n\n\n\n\nWhat You'll Gain\n\n\n\n\nLearn to center yourself through simple meditation techniques that calm your mind\n\n\n\nMaster breathing and focus practices that you can use anywhere\, anytime\n\n\n\nConnect with a community of military and veteran families\n\n\n\n\n\n\n\n\nThis Event is Open To\n\n\n\n\nSpouse/partner of active-duty service member/post-service veteran\n\n\n\nDivorcee or widow/widower of active duty service member/post-service veteran\n\n\n\nFamily member/caregiver of active duty service member/post-service veteran\n\n\n\nActive duty service member/post-service veteran\n\n\n\n\nEligibility varies by session. View our event calendar for details on other offerings. \n\n\n\n\n\n\n\n\n\n\n\n\nAbout Social Club\n\n\n\nSocial Club is a peer-led\, supportive space where military and veteran families and community members can connect\, reflect\, and grow together. Each session offers encouragement\, shared experiences\, and practical tools for resilience and well-being.  \n\n\n\nLearn More\n\n\n\n\n\n\n\n\n\n\n\n\nTake the First Step Toward Connection–Sign up Today!\n\n\n\nLooking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates\, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.  \n\n\n\nMail\n\nInstagram\n\nFacebook\n\nLinkedIn\n\nYouTube\n\nSpotify\n\n\n\n\n\n\n\nFrequently Asked Questions\n\n\n\n\nIs this a support group or therapy?\nNo\, Social Club is not a therapeutic or clinical service. It’s a welcoming\, peer-led space for connection\, conversation\, and mutual support. \n\n\n\n\nHow should I prepare for the event?\nFor the best experience\, we recommend joining from a quiet\, distraction-free space and arriving on time\, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email. \n\n\n\n\nWhy can't I register for this event?\nYou must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions. \n\n\n\n\nDo I have to pay to attend?\nNo\, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community. \n\n\n\n\nDo I need to live in Texas to participate?\nNo—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness\, but we are a nationwide network open to any military-connected individuals in the US and beyond.
URL:https://veteranspousenetwork.org/event/meditation-2/
CATEGORIES:Social Club
ATTACH;FMTTYPE=image/png:https://veteranspousenetwork.org/wp-content/uploads/2025/10/2x1-Photo-3.png
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