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Event Series: Taking Care of Ourselves

Taking Care of Ourselves

Taking Care of Ourselves

Virtual

September 3 @ 11:00 am – 1:00 pm CDT

Register

Redefining Self-Care in a Way That Actually Works For You

We hear a lot about self-care, but what does it really mean in the midst of a busy, often unpredictable life? Is it a spa day, five minutes of quiet, or simply eating lunch before 3 PM? With endless demands on your time and energy, self-care can start to feel like just another item on the to-do list. If you're looking to rethink what self-care actually looks like for you—in a way that's practical, achievable, and meaningful—this session is for you.

Join us for a refreshing take on what self-care can look like in your real life. This is about discovering sustainable ways to care for yourself that fit your actual schedule, energy levels, and circumstances. You'll walk away with simple strategies that feel right for you, not what works for everyone else. Because the best self-care is the kind you'll actually do.

What You'll Gain

  • Redefine self-care in a way that feels personal and practical
  • Learn realistic, bite-sized ways to practice self-care throughout your week
  • Set simple goals to prioritize your well-being without feeling overwhelmed

This Event is Open To

  • Spouse/partner of active duty service member/post-service veteran

Eligibility varies by session. View our event calendar for details on other offerings.

About The Veteran Spouse Resiliency Group Program

This event offers a single-session preview of the Veteran Spouse Resiliency Group (V-SRG), an evidence-based curriculum designed to support transitioning and veteran spouses/partners in building resilience, personal growth, and connection. Solo sessions welcome a broader audience, while the full 6-week V-SRG program requires an application and has limited eligibility.

Learn More

Take the First Step Toward Resilience–Sign up Today!

Looking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu. 

Frequently Asked Questions

These sessions explore a single topic from the 6-week curriculum, offering a preview of the broader V-SRG experience. The format includes group conversation, educational content, skill-building, and activities to address the unique challenges faced by veteran spouses/partners.

Yes, these single sessions are intended to provide a flexible option for exploring specific topics without committing to a longer program. This is a focused, one-time event offering a snapshot of the full V-SRG experience in a stand-alone format on key topics.

You must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions.

For the best experience, we recommend joining from a quiet, distraction-free space and arriving on time, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email.

The 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions, which are open to a broader audience.

Absolutely! These sessions are open to everyone, whether you want to revisit a topic with a new group, explore content that wasn't part of your original curriculum, or make up for a session you missed.

No, V-SRG is not a therapeutic or clinical service. It’s a welcoming, peer-led space for connection, conversation, and mutual support.

No, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community.

No—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness, but we are a nationwide network open to any military-connected individuals in the US and beyond.

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