Taking Care of Ourselves
September 3 @ 11:00 am – 1:00 pm CDT
Redefining Self-Care in a Way That Actually Works For You
We hear a lot about self-care, but what does it really mean in the midst of a busy, often unpredictable life? Is it a spa day, five minutes of quiet, or simply eating lunch before 3 PM? With endless demands on your time and energy, self-care can start to feel like just another item on the to-do list.
If you're looking to rethink what self-care actually looks like for you—in a way that's practical, achievable, and meaningful—this session is for you.
Join us for a refreshing take on what self-care can look like in your real life. This is about discovering sustainable ways to care for yourself that fit your actual schedule, energy levels, and circumstances. You'll walk away with simple strategies that feel right for you, not what works for everyone else. Because the best self-care is the kind you'll actually do.
What You’ll Gain
- Redefine self-care in a way that feels personal and practical
- Learn realistic, bite-sized ways to practice self-care throughout your week.
- Set simple goals to prioritize your well-being without feeling overwhelmed.
About The Veteran Spouse Resiliency Group Program
This event offers a single-session preview of the Veteran Spouse Resiliency Group (V-SRG), an evidence-based curriculum designed to support transitioning and veteran spouses/partners in building resilience, personal growth, and connection. Solo sessions welcome a broader audience, while the full 6-week V-SRG program requires an application and has limited eligibility. Learn more about the Veteran Spouse Resiliency Group (V-SRG).
This Event is Open To
- Spouse/partner of active duty service member/post-service veteran
Eligibility varies by session. Check Eventbrite for details on other offerings.
Take the First Step Toward Resilience–Sign up Today!
Looking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.
