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Event Series: 6-Week Wellness Series

V-SRG 6 Week Wellness Series

V-SRG 6 Week Wellness Series

Virtual

September 14 @ 5:00 pm – 7:00 pm CDT

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Evidence-Based, Curriculum-Driven, Peer-Led Support

The Veteran Spouse Resiliency Group (V-SRG) Wellness Series is a 6-week, peer-led group designed specifically for transitioning and veteran spouses and partners navigating the ups and downs of post-service life. Each weekly session offers a supportive space to share experiences, explore wellness strategies, and connect with others who truly understand the journey.

Grounded in ongoing research from our team at the Institute for Military and Veteran Family Wellness at the University of Texas at Austin, this series blends open discussion with practical tools, educational content, and guided activities. You’ll learn alongside fellow spouses in a closed-group setting that encourages real conversations, personal growth, and meaningful connections.

Sessions run Sundays, 5-7 PM CT, from September 14- October 19. Apply now – application required for participation.

Topics We’ll Explore

  • Sharing Our Stories
  • Taking Care of Ourselves
  • The Invisible Wounds of War & Suicide Prevention
  • Compassion Fatigue & Boundary Setting
  • Love & Relationships
  • Moving Forward

What You'll Gain

  • A deeper understanding of topics like boundaries, suicide prevention, and relationship dynamics
  • Tools for stress management, self-care, and emotional resilience
  • A lasting network of peer support from others who understand

This Event is Open To

  • Spouse/partner of post-service veteran
  • Spouse/partner of active duty service member within one year of separation from the military

Eligibility varies by session. View our event calendar for details on other offerings.

About The Veteran Spouse Resiliency Group Program

The Veteran Spouse Resiliency Group (V-SRG) is a 6-week, peer-led program designed for veteran spouses/partners to explore wellness, build resilience, and connect with others who understand the unique challenges of post-service life. Through a guided curriculum and supportive closed-group setting, participants share experiences, grow together, and build lasting connections. Our program evaluation has shown that spouses who complete the group experience increased quality of life, improved self-care practices, stronger social support, and a reduction in mental health symptoms like anxiety and depression.

Learn More

Take the First Step Toward Resilience–Sign up Today!

Looking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu. 

Frequently Asked Questions

No, V-SRG is not a therapeutic or clinical service. It’s a welcoming, peer-led space for connection, conversation, and mutual support.

The 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions, which are open to a broader audience.

For the best experience, we recommend joining from a quiet, distraction-free space and arriving on time, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email.

You must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions.

No, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community.

No—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness, but we are a nationwide network open to any military-connected individuals in the US and beyond.

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