How is EmpowerEd different from other VSN programs?

EmpowerEd offers seminar-style sessions led by rotating guest experts. Unlike our peer-based programs, these are more informational than discussion-based and open to the broader community, delivering expert insights, practical tools, and evidence-based wellness strategies.

What is Let’s Talk About It, and how does it relate to EmpowerEd?

Let’s Talk About It is an optional peer support event hosted after many of our EmpowerEd seminars, offering space to reflect, connect, and share. While EmpowerEd is expert-led, this event centers on open conversation. Seminar attendance is encouraged but not required; register separately.

How should I prepare for the event?

For the best experience, we recommend joining from a quiet, distraction-free space and arriving on time, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email.

Why can't I register for this event?

You must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions.

Do I have to pay to attend?

No, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community.

Do I need to live in Texas to participate?

No—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness , but we are a nationwide network open to any military-connected individuals in the US and beyond.

Events from September 30 – October 9

List
Month

November 2025
November 3 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
November 3 @ 6:30 pm - 8:30 pm CST 6-Week Wellness Series

V-SRG 6-Week Wellness Series

Veteran Spouse Resiliency

V-SRG 6-Week Wellness Series Virtual Evidence-Based, Curriculum-Driven, Peer-Led Support The Veteran Spouse Resiliency Group (V-SRG) Wellness Series is a 6-week, ... Read more

Free
November 4 @ 12:00 pm - 1:00 pm CST

Healing through Art: Integrated Self-Help Techniques

Social Club

Healing through Art: Integrated Self-Help Techniques Virtual Discover Art’s Powerful Pathway to Healing Art isn’t just creative—it’s connective. When words ... Read more

Free
November 4 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
November 4 @ 7:00 pm - 9:00 pm CST Tackling Safety

Tackling Safety Together: Safety Planning Intervention

Suicide Prevention

Tackling Safety Together: Safety Planning Intervention Virtual Skills-Based Suicide Prevention Training When someone is in crisis, knowing how to respond ... Read more

Free
November 6 @ 7:30 am - 8:00 am CST Morning Breathwork with Warrior Strong

Morning Breathwork

Social Club

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or ... Read more
November 6 @ 9:00 am - 10:30 am CST Real Talk: Life & Love with PTSD

Real Talk: Life & Love with PTSD

Social Club

Real Talk: Life & Love with PTSD Virtual Navigating Love and PTSD Together Loving a veteran or service member with ... Read more

Free
November 7 @ 1:00 pm - 3:00 pm CST Compassion Fatigue & Boundary Setting

Compassion Fatigue & Boundary Setting

Veteran Spouse Resiliency

Compassion Fatigue & Boundary Setting Virtual Finding Balance in Caregiving Feeling overwhelmed by the demands of work, family, community responsibilities, ... Read more

Free
November 8 @ 9:00 am - 1:00 pm CST Tackling Safety

Tackling Safety Together: Safety Planning Intervention

Suicide Prevention

Tackling Safety Together: Safety Planning Intervention Virtual Skills-Based Suicide Prevention Training When someone is in crisis, knowing how to respond ... Read more

Free
November 10 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
November 11 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
November 12 @ 12:00 pm - 1:30 pm CST Real Talk: Life & Love with PTSD

Real Talk: Life & Love with PTSD

Social Club

Real Talk: Life & Love with PTSD Virtual Navigating Love and PTSD Together Loving a veteran or service member with ... Read more

Free
November 13 @ 7:30 am - 8:00 am CST Morning Breathwork with Warrior Strong

Morning Breathwork

Social Club

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or ... Read more
November 13 @ 8:00 am - 4:00 pm CST Youth Mental Health First Aid

Youth Mental Health First Aid & Tackling Safety Together

Suicide Prevention

Youth Mental Health First Aid & Tackling Safety Together Virtual Take the First Step Toward Suicide Prevention Gain the confidence, ... Read more
November 13 @ 7:00 pm - 8:00 pm CST

Side Hustles & Cost-Saving Strategies

Social Club

Side Hustles & Cost-Saving Strategies Virtual Financial Empowerment for Military/Veteran Families Military and veteran families are pros at adapting and ... Read more

Free
November 17 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
November 17 @ 6:00 pm - 8:00 pm CST Love & Relationships

Love & Relationships

Veteran Spouse Resiliency

Love & Relationships Virtual Building Stronger Connections with Your Partner Military and veteran relationships face unique challenges, from deployment and ... Read more

Free
November 18 @ 12:00 pm - 1:00 pm CST EmpowerEd

Build Your Financial Future

EmpowerEd

Virtual Strengthen Your Financial Skills And Secure Your Future Money impacts every aspect of our lives, yet discussing it can ... Read more
November 18 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
November 19 @ 9:00 pm - 10:00 pm CST Night Owls

Night Owls

Social Club

Night Owls Virtual Unwind, Connect, and Recharge—After Hours Looking for a place to connect and unwind at the end of ... Read more

Free

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