Morning Breathwork with Warrior Strong
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you … Read more
Morning Breathwork with Warrior Strong
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you … Read more
Supporting a Loved One Under Stress
Don’t let stress “spill over” this holiday season, learn coping skills and tools to manage stress in your relationships Sometimes … Read more
6-Week V-SRG Wellness Mini-Series (Virtual)
Join our V-SRG peer leaders Sharon Dalton and Johanna Winters for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series … Read more
V-SRG: Compassion Fatigue & Boundary Setting
Let’s face it – as military and veteran spouses, we are often wearing many hats and juggling all sorts of … Read more
6-Week V-SRG Wellness Mini-Series (Virtual)
Join our VSN peer leader Sharon Baker for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series starting November 6th! … Read more
Heike Vargas
Elizabeth, CO Heike Vargas is a Master Gestaltist and Equine Gestalt Coach, who utilizes somatic art therapy and other creative ways … Read more
My Journey: Domestic Violence within the Military/Veteran Community
Listen and be Empowered by three VSN peer leaders that will speak out about their own experiences with domestic violence … Read more
Write As Rain
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me … Read more
EmpowerEd: The Power of Sleep
Sleep. It’s that thing we do every day that occupies about one-third of our lives, and it is literally one … Read more