Virtual

Group of veteran and transitioning military spouses participating in group wellness, resiliency, and peer-support sessions.

V-SRG 6-Week Wellness Series

V-SRG 6-Week Wellness Series Virtual Evidence-Based, Curriculum-Driven, Peer-Led Support The Veteran Spouse Resiliency Group (V-SRG) Wellness Series is a 6-week, … Read more

Military veteran spouse practicing breathwork

Morning Breathwork

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or … Read more

Military veteran spouse practicing breathwork

Morning Breathwork

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or … Read more

Group of military and veteran community members practicing meditation

Meditation

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers … Read more

Group of military and veteran community members practicing meditation

Meditation

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers … Read more

Group of military and veteran community members practicing meditation

Meditation

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers … Read more

Group of military and veteran spouses and family members practicing introductory yoga

Intro to Yoga

Intro to Yoga Virtual In-Person Building Flexibility, Focus, and Peace of Mind Whether you’re dealing with daily stress, physical tension, … Read more

Group of military and veteran spouses and family members practicing introductory yoga

Intro to Yoga

Intro to Yoga Virtual In-Person Building Flexibility, Focus, and Peace of Mind Whether you’re dealing with daily stress, physical tension, … Read more