Healing through Art: Integrated Self-Help Techniques
Healing through Art: Integrated Self-Help Techniques Virtual Discover Art’s Powerful Pathway to Healing Art isn’t just creative—it’s connective. When words … Read more
Morning Breathwork
Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or … Read more
Meditation
Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers … Read more
Intro to Yoga
Intro to Yoga Virtual In-Person Building Flexibility, Focus, and Peace of Mind Whether you’re dealing with daily stress, physical tension, … Read more
UT Austin’s Veteran Spouse Network Highlights Military/Veteran Spouse Needs in New PMI U.S. Report
The Veteran Spouse Network (VSN) at The University of Texas at Austin is bringing attention to the unique challenges faced … Read more
Taking Care of Ourselves
Taking Care of Ourselves Virtual Redefining Self-Care in a Way That Actually Works For You We hear a lot about … Read more
Tackling Safety Together: Safety Planning Intervention
Tackling Safety Together: Safety Planning Intervention Virtual Skills-Based Suicide Prevention Training When someone is in crisis, knowing how to respond … Read more
Mental Health First Aid & CALM Conversations
Mental Health First Aid & CALM Conversations Virtual Take the First Step Toward Suicide Prevention Join us for a free, … Read more
Veteran Spouse Network Partners with Charliemadison Originals to Release the Self Love Mini Bracelet
Veteran Spouse Network (VSN) is proud to partner with Charliemadison Originals to introduce the Self Love Mini Bracelet—a meaningful daily … Read more