Finding Purpose in Times of Transition
Tools for Emotional Regulation, Relational Awareness, and Meaning-Making
In times of transition, many experience disorientation, emotional intensity, and a loss of clarity around purpose. This session introduces a practical, human-centered approach to navigating change. By integrating emotional regulation, relational awareness, and meaning-making, participants will explore how their internal states, relationships, and interpretations shape their ability to move through uncertainty with intention.
Grounded in the BELLA*Life framework, this experience emphasizes restoring connection—to self, others, and purpose—rather than simply “coping” or pushing through. You’ll leave with actionable tools to regulate emotions, reinterpret challenges, and align your actions with deeper values, transforming transition into a space for growth, clarity, and contribution.
About the Speaker
Dr. Chris Casely, MBA, PhD is the founder of BELLA*Life and the Center for Human Attachment & Performance (CHAP). His work integrates attachment theory, affective neuroscience, symbolic interactionism, and embodied practices such as yoga and dance to create accessible tools for human development, leadership, and relational repair. With a background in nonprofit leadership, education, and applied research, Dr. Casely specializes in helping individuals and organizations build emotional regulation, trust, and meaning-driven performance in complex environments.
BELLA*Life is an educational and developmental ecosystem designed to help people regulate, connect, and create meaningful outcomes in their personal and professional lives. Through courses, assessments, research, and community-based experiences, BELLA*Life translates interdisciplinary science into practical tools for everyday growth and leadership.
What You’ll Gain
This Event is Open To
This event is open to all members of the military and veteran-connected community. Eligibility varies by session. View our event calendar for details on other offerings.
About EmpowerEd
EmpowerEd offers expert-led, topic-driven seminars designed to equip military and veteran families and community members with valuable information, practical tools, and trusted resources.
Most sessions are followed by an optional peer support event, Let’s Talk About It—a space to reflect, connect, and share takeaways in a supportive community. While attending the seminar is encouraged, it’s not required to join the discussion. Please note that registration for Let’s Talk About It is separate from the EmpowerEd seminar.
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Looking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.
