Meditation
September 23 @ 7:00 pm – 7:30 pm CDT
Building Mental Resilience and Inner Calm
Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers a powerful way to build mental resilience, reduce stress, and sharpen your focus—skills that are especially valuable when navigating the unique challenges of military and veteran family life.
We're excited to partner with Warrior Strong, an organization dedicated to supporting military and veteran families through community, adaptive fitness, and mental health resources. This beginner-friendly, 30-minute session is perfect for anyone wanting to try meditation for the first time or establish a consistent mindfulness practice in a supportive environment.
What You'll Gain
- Learn to center yourself through simple meditation techniques that calm your mind
- Master breathing and focus practices that you can use anywhere, anytime
- Connect with a community of military and veteran families
About Warrior Strong
Warrior Strong provides free health and wellness programs to veterans, veteran family members, active-duty military, and first responders. Founded on the principle of caring for those who served our country, they help participants heal and thrive through community, exercise, mental health relief, and adaptive fitness programs. With locations in PA and NJ plus virtual programming, Warrior Strong serves members wherever they live or serve.
About Social Club
Social Club is a peer-led, supportive space where military and veteran families and community members can connect, reflect, and grow together. Each session offers encouragement, shared experiences, and practical tools for resilience and well-being. Learn more about Social Club.
This Event is Open To
- Spouse/partner of active-duty service member/post-service veteran
- Divorcee or widow/widower of active duty service member/post-service veteran
- Family member/caregiver of active duty service member/post-service veteran
- Active duty service member/post-service veteran
Eligibility varies by session. Check Eventbrite for details on other offerings.
Take the First Step Toward Connection–Sign up Today!
Looking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu.
