Unplugged But Connected
July 22 @ 7:00 pm – 8:00 pm CDT
Strengthening Family Bonds in a Digital Age
In today’s fast-paced digital world, staying emotionally connected to our children can feel harder than ever—especially for military families navigating deployment, reintegration, and shifting roles. Led by Dr. McClain Sampson, this session blends science, lived experience, and heart to offer realistic, research-informed strategies for building deep, resilient connections with kids and teens. Participants will walk away with practical tools for nurturing emotional bonds, modeling emotional resilience, and bridging the digital divide—without guilt or overwhelm.
What You’ll Gain
- Understand how digital technology and screen time trends impact parent-child connection and family dynamics
- Learn the neuroscience behind emotional connection and why in-person interaction matters for mental health
- Apply age-appropriate strategies to strengthen bonds during deployment, reunification, or stressful periods
- Reflect on emotional resilience and self-care, and identify one small step to nurture authentic connection this week
About the Speaker
Dr. McClain Sampson is a clinical social work professor at the University of Houston, Graduate College of Social Work and Founder of Hear Me Roar Coaching. She has led community-engaged initiatives and secured millions in federal funding to support maternal mental health and equity. Dr. Sampson has developed accessible, effective programs for low-income mothers and is known for building strong, mission-aligned partnerships. She helps high-achieving women and mission-driven teams shift from burnout and people-pleasing to authenticity, confidence, and value-driven leadership.
About EmpowerEd
EmpowerEd offers expert-led, topic-driven seminars designed to equip military and veteran families and community members with valuable information, practical tools, and trusted resources. Learn more about EmpowerEd.
Most sessions are followed by an optional peer support event, Let’s Talk About It—a space to reflect, connect, and share takeaways in a supportive community. While attending the seminar is encouraged, it’s not required to join the discussion. Please note that registration for Let’s Talk About It is separate from the EmpowerEd seminar.
This Event is Open To
This event is open to all members of the military and veteran-connected community. Eligibility varies by session. Check Eventbrite for details on other offerings.
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