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V-SRG Taking Care of Ourselves
October 17 @ 11:00 am – 1:00 pm CDT
Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? Going to the spa? Taking a vacation? If you've been struggling to define what self-care means for you, in a practical, achievable way, then this session Is for you. Join us for an opportunity to connect with other military/veteran spouses/partners and share your self-care journey – where you struggle, and where you succeed as well as discuss strategies for how to prioritize self-care, how to practice tiny self-care throughout the week, and will set a self-care goal.
These sessions will give participants a sneak peek into our Veteran Spouse Resiliency Group(V-SRG) Program, leading participants through the curriculum's Taking Care of Ourselves session.
Please note that in order to maintain an intimate, collaborative discussion environment, we are keeping the registration cap number small. To ensure that all those wishing to participate are able to attend, please only register if you plan to attend the session. We understand that unforeseen circumstances may arise, impacting your schedule, so if you register and find that you are unable to attend, you will be able to cancel your registration at any time – this will open up your slot for others to join.
It is also recommended that you have the ability to show your camera during the session if able and comfortable, to make the session feel more like the in-person sessions.
Note: To be eligible for this group you must be the spouse or committed partner of an active duty service member or post-service veteran. If you have been a past participant in the V-SRG program, you are still eligible to join this session.
November 30 @ 7:00 pm – 8:00 pm CST