How is EmpowerEd different from other VSN programs?

EmpowerEd offers seminar-style sessions led by rotating guest experts. Unlike our peer-based programs, these are more informational than discussion-based and open to the broader community, delivering expert insights, practical tools, and evidence-based wellness strategies.

What is Let’s Talk About It, and how does it relate to EmpowerEd?

Let’s Talk About It is an optional peer support event hosted after many of our EmpowerEd seminars, offering space to reflect, connect, and share. While EmpowerEd is expert-led, this event centers on open conversation. Seminar attendance is encouraged but not required; register separately.

How should I prepare for the event?

For the best experience, we recommend joining from a quiet, distraction-free space and arriving on time, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email.

Why can't I register for this event?

You must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions.

Do I have to pay to attend?

No, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community.

Do I need to live in Texas to participate?

No—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness , but we are a nationwide network open to any military-connected individuals in the US and beyond.

EmpowerEd

List
Month

December 2025
December 10 @ 7:00 pm - 8:00 pm CST EmpowerEd

Music And Emotions: How To Make Shift Happen

EmpowerEd

Virtual Discover The Somatic Power Of Music To Transform Your Mind And Body Join us for an engaging session with ... Read more
January 2026
January 22, 2026 @ 7:00 pm - 8:00 pm CST EmpowerEd

Conversations That Protect: Supporting Kids and Families Through Mental Health Challenges

EmpowerEd

Virtual Empowering Families, Fostering Resilience Navigating mental health conversations with children can feel overwhelming—especially when you’re facing the unique challenges ... Read more
January 27, 2026 @ 12:00 pm - 1:00 pm CST EmpowerEd

Building Purpose-Driven Career Paths

EmpowerEd

Virtual Navigating Career Paths and Purpose After Military Life Join us for an insightful session that addresses the unique challenges ... Read more
February 2026
February 25, 2026 @ 6:00 pm - 7:00 pm CST EmpowerEd

Facing Military Moral Injury

EmpowerEd

Virtual Reclaiming Meaning, Connection, and Moral Well-Being For some veterans, wrestling with feelings of despair and questioning why life feels ... Read more
March 2026
March 25, 2026 @ 12:00 pm - 1:00 pm CDT EmpowerEd

Trauma-Informed Parenting Intervention

EmpowerEd

Virtual Understanding Trauma’s Impact on Parenting and Exploring Evidence-Based Solutions Parenting in a military-connected family comes with unique challenges, especially ... Read more