Write About This: Monthly Journaling
VirtualAn excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may ... Read more
An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Do you view your mind as a tool that can be sharpened or the brain as a muscle that can ... Read more
The intent of the Travel Benefits group is to offer the opportunity to learn, share, and celebrate some of the ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Please note this is an in-person event in El Paso, TX in Mountain Time. We all know that humans are ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's Talk About It: Taking Action is a complementary peer support discussion to the CALM: Conversations training offered monthly. CALM: ... Read more
Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? ... Read more
Spiritual and Moral Injury may be a new concept for some people and is very different from many of the ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Please note this is an in-person event in El Paso, TX in Mountain Time. We all know that humans are ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Come out to a workshop dedicated to pursuing and understanding your values and gaining tools to positively shape your mindset. ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Please note this is an in-person event in El Paso, TX in Mountain Time. We all know that humans are ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more