What can I expect from the V-SRG curriculum?

These sessions explore a single topic from the 6-week curriculum, offering a preview of the broader V-SRG experience. The format includes group conversation, educational content, skill-building, and activities to address the unique challenges faced by veteran spouses/partners.

Can I attend this session if I am not ready or able to attend the 6-week program?

Yes, these single sessions are intended to provide a flexible option for exploring specific topics without committing to a longer program. This is a focused, one-time event offering a snapshot of the full V-SRG experience in a stand-alone format on key topics.

Why can't I register for this event?

You must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions.

How should I prepare for the event?

For the best experience, we recommend joining from a quiet, distraction-free space and arriving on time, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email.

Why is eligibility different for the 6-week V-SRG group?

The 6-week program is designed specifically for veteran spouses/partners and evaluated to meet their specific needs. You can explore the curriculum through various single sessions, which are open to a broader audience.

Can I attend this session if I've already completed a 6 or 12-week V-SRG?

Absolutely! These sessions are open to everyone, whether you want to revisit a topic with a new group, explore content that wasn't part of your original curriculum, or make up for a session you missed.

Is this a support group or therapy?

No, V-SRG is not a therapeutic or clinical service. It’s a welcoming, peer-led space for connection, conversation, and mutual support.

Do I have to pay to attend?

No, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community.

Do I need to live in Texas to participate?

No—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness , but we are a nationwide network open to any military-connected individuals in the US and beyond.

Events

List
Month

November 2025
November 21 @ 1:00 pm - 3:00 pm CST

Taking Care of Ourselves

Veteran Spouse Resiliency

Taking Care of Ourselves Virtual Redefining Self-Care in a Way That Actually Works For You We hear a lot about ... Read more

Free
November 24 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
November 25 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
November 27 @ 7:30 am - 8:00 am CST Morning Breathwork with Warrior Strong

Morning Breathwork

Social Club

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or ... Read more
December 2025
December 1 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
December 2 @ 1:00 pm - 3:00 pm CST Love & Relationships

Love & Relationships

Veteran Spouse Resiliency

Love & Relationships Virtual Building Stronger Connections with Your Partner Military and veteran relationships face unique challenges, from deployment and ... Read more

Free
December 2 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
December 4 @ 7:30 am - 8:00 am CST Morning Breathwork with Warrior Strong

Morning Breathwork

Social Club

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or ... Read more
December 4 @ 8:00 am - 4:00 pm CST Mental Health First Aid & CALM Conversations

Mental Health First Aid & CALM Conversations

Suicide Prevention

Mental Health First Aid & CALM Conversations Virtual Take the First Step Toward Suicide Prevention Join us for a free, ... Read more

Free
December 4 @ 9:00 am - 10:30 am CST Real Talk: Life & Love with PTSD

Real Talk: Life & Love with PTSD

Social Club

Real Talk: Life & Love with PTSD Virtual Navigating Love and PTSD Together Loving a veteran or service member with ... Read more

Free
December 8 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
December 9 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
December 11 @ 7:30 am - 8:00 am CST Morning Breathwork with Warrior Strong

Morning Breathwork

Social Club

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or ... Read more
December 15 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
December 16 @ 6:00 pm - 8:00 pm CST Compassion Fatigue & Boundary Setting

Compassion Fatigue & Boundary Setting

Veteran Spouse Resiliency

Compassion Fatigue & Boundary Setting Virtual Finding Balance in Caregiving Feeling overwhelmed by the demands of work, family, community responsibilities, ... Read more

Free
December 16 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
December 17 @ 9:00 pm - 10:00 pm CST Night Owls

Night Owls

Social Club

Night Owls Virtual Unwind, Connect, and Recharge—After Hours Looking for a place to connect and unwind at the end of ... Read more

Free
December 18 @ 7:30 am - 8:00 am CST Morning Breathwork with Warrior Strong

Morning Breathwork

Social Club

Morning Breathwork Virtual Transform Stress Through the Science of Breathing Ever notice yourself holding your breath during stressful moments? Or ... Read more
December 22 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
December 23 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more
December 29 @ 5:00 pm - 6:00 pm CST Intro to Yoga

Intro to Yoga

Social Club

Intro to Yoga VirtualIn-Person Building Flexibility, Focus, and Peace of Mind Whether you're dealing with daily stress, physical tension, or ... Read more
December 30 @ 7:00 pm - 7:30 pm CST Meditation

Meditation

Social Club

Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers ... Read more

Events

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