For veterans and service members with PTSD, the holidays can be a challenging time. Take a look at these tips to help prepare for potential triggers that may arise this season. The below list was adapted from an Endeavors post “8 Tips for Preparing for the Holidays with PTSD“.
Take a look at the Holiday Question Guide Workbook, an interactive resource from Full Range Foundation. This workbook helps navigate the stress and feeling overwhelmed as it relates to holiday expectations placed on us by friends, family, and the numerous events we're expected to participate in. The three key areas covered in this workbook include:
- Strong values & boundaries for decision making
- Healthy & supportive family dynamics
- Healthy habits