Meditation
Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers a powerful … Read more
UT Austin’s Veteran Spouse Network Highlights Military/Veteran Spouse Needs in New PMI U.S. Report
The Veteran Spouse Network (VSN) at The University of Texas at Austin is bringing attention to the unique challenges faced … Read more
Taking Care of Ourselves
Redefining Self-Care in a Way That Actually Works For You We hear a lot about self-care, but what does it … Read more
Write as Rain
Reflect, Release, & Reset Need a space to decompress, refocus, and reconnect with yourself? Write as Rain is a supportive … Read more
Tackling Safety Together: Safety Planning Intervention
Skills-Based Suicide Prevention Training When someone is in crisis, knowing how to respond can save a life. Tackling Safety Together … Read more
Mental Health First Aid & CALM Conversations
Take the First Step toward Suicide Prevention Join us for a free, full-day training on Mental Health First Aid (MHFA) … Read more
Veteran Spouse Network Partners with Charliemadison Originals to Release the Self Love Mini Bracelet
Veteran Spouse Network (VSN) is proud to partner with Charliemadison Originals to introduce the Self Love Mini Bracelet—a meaningful daily … Read more
Write as Rain
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me … Read more