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Mastering Mindfulness
May 29 @ 1:00 pm – 2:00 pm CDT
Mastering mindfulness is a transformative course designed to equip you with strategies to navigate life’s challenges with resiliency
Mastering mindfulness is a transformative (1 hr) course designed to equip you with practical strategies to navigate life’s challenges with resilience and calm. Explore mindfulness techniques, cognitive restructuring, and stress management tools to regain control and find peace. Join VSN Peer Leader, Tanya Mac on a journey to cultivate inner balance and learn how to effectively manage stress in your daily life.
Supplies recommended: Pen & Paper
To be eligible for this group you must be the spouse or partner of an active-duty service member or post-service veteran, a caregiver, a widow/widower or divorced spouse from a veteran or active duty service member, or an active-duty service member or veteran. Students, clinicians, or those
Eligibility varies by session, so please check our Eventbrite page to see other social clubs that may interest you.
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