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Event Series: Journaling

Reflect & Renew: A Journaling Session

Reflect & Renew: A Journaling Session

Virtual

October 7 @ 7:00 pm – 8:00 pm CDT

Register

A Space to Pause, Process, and Recenter

Need a space to decompress, refocus, and reconnect with yourself? Reflect & Renew is a supportive weekly journaling session designed to help you slow down, process your thoughts, and build habits that support well-being.

Journaling is a powerful mindfulness practice that can reduce stress, sharpen focus, and support emotional and spiritual health. Whether you’re brand new to journaling or already filling notebooks, each session offers a welcoming space to explore simple techniques, reflect, and reset.

Participants will be guided through weekly prompts and journaling exercises designed to help clear your mind, manage stress, and reconnect with your inner voice. All writing levels are welcome, and what’s shared in the group stays in the group.

You can join the sessions that interest you most or attend all four. Each week offers a standalone theme and guided prompts, so you can participate whenever it fits your schedule.

October Sessions:

  • October 7
  • October 14
  • October 21
  • October 28

What You’ll Gain

  • Weekly writing prompts to guide reflection and growth
  • A judgment-free space to express yourself and connect with others
  • Journaling techniques to reduce stress and support mental well-being

This Event is Open To

  • Spouse/partner of active-duty service member/post-service veteran
  • Family member/caregiver of active-duty service member/post-service veteran
  • Divorcee or widow/widower of active duty service member/post-service veteran

Eligibility varies by session. View our event calendar for details on other offerings.

About Social Club

Social Club is a peer-led, supportive space where military and veteran families and community members can connect, reflect, and grow together. Each session offers encouragement, shared experiences, and practical tools for resilience and well-being.

Learn More

Take the First Step Toward Connection–Sign up Today!

Looking for one-on-one support? Peer 2 Peer Connect pairs you with a trained VSN Peer Leader for individualized support. For more resources and updates, follow @veteranspousenetwork and subscribe to the VSN Newsletter. Questions or concerns? We’re here to help at vsn@austin.utexas.edu. 

Frequently Asked Questions

No, Social Club is not a therapeutic or clinical service. It’s a welcoming, peer-led space for connection, conversation, and mutual support.

For the best experience, we recommend joining from a quiet, distraction-free space and arriving on time, as participants who join more than 15 minutes late may not be admitted. Be sure to have your Zoom link ready from your confirmation email.

You must register at least 72 hours before an event. Most programs are ongoing series with multiple dates. Please check our calendar for upcoming sessions.

No, all events are completely free to attend. We are a grant-based program and believe in removing barriers to connection and support and are proud to offer these sessions at no cost to our community.

No—VSN is based at the University of Texas at Austin’s Institute for Military & Veteran Family Wellness, but we are a nationwide network open to any military-connected individuals in the US and beyond.

Participant Safety Reminder:

The Veteran Spouse Network (VSN) is committed to providing a supportive and respectful environment where participants can connect with peers and share their experiences. 

Because participant safety is our highest priority, confidentiality is not absolute. If a VSN Peer Leader or staff member becomes concerned that a participant or another person may be at risk of serious harm, we may take steps to support safety. Depending on the situation, this could include notifying VSN staff, providing crisis resources, contacting emergency services, making reports required by law, or taking other reasonable actions to protect safety. 

VSN is a non-clinical peer support program and does not provide emergency services, crisis counseling, therapy, case management, legal advice, or domestic violence advocacy. However, we are committed to connecting participants with appropriate resources when safety concerns arise. 

By participating in VSN programs, you acknowledge and understand these limits of confidentiality and VSN’s commitment to participant safety.

Related Events

Modalities

Virtual

Session Types

Wellness Workshops

Eligibility

Spouse/Partner of a Service Member, Divorcee of a Service Member/Veteran, Spouse/Partner of a Veteran, Widow/Widower of a Service Member/Veteran and Family Member/Caregiver of a Service Member/Veteran