Meditation
Meditation Virtual Building Mental Resilience and Inner Calm Feeling mentally drained, stressed, or struggling to quiet racing thoughts? Meditation offers … Read more
Intro to Yoga
Intro to Yoga Virtual In-Person Building Flexibility, Focus, and Peace of Mind Whether you’re dealing with daily stress, physical tension, … Read more
Intro to Yoga
Intro to Yoga Virtual In-Person Building Flexibility, Focus, and Peace of Mind Whether you’re dealing with daily stress, physical tension, … Read more
Intro to Yoga
Intro to Yoga Virtual In-Person Building Flexibility, Focus, and Peace of Mind Whether you’re dealing with daily stress, physical tension, … Read more
Intro to Yoga
Intro to Yoga Virtual In-Person Building Flexibility, Focus, and Peace of Mind Whether you’re dealing with daily stress, physical tension, … Read more
UT Austin’s Veteran Spouse Network Highlights Military/Veteran Spouse Needs in New PMI U.S. Report
The Veteran Spouse Network (VSN) at The University of Texas at Austin is bringing attention to the unique challenges faced … Read more
Taking Care of Ourselves
Taking Care of Ourselves Virtual Redefining Self-Care in a Way That Actually Works For You We hear a lot about … Read more
Write as Rain
Reflect, Release, & Reset Need a space to decompress, refocus, and reconnect with yourself? Write as Rain is a supportive … Read more
Tackling Safety Together: Safety Planning Intervention
Tackling Safety Together: Safety Planning Intervention Virtual Skills-Based Suicide Prevention Training When someone is in crisis, knowing how to respond … Read more
Write as Rain
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me … Read more