V-SRG: Compassion Fatigue & Boundary Setting
VirtualLet's face it - as military and veteran spouses, we are often wearing many hats and juggling all sorts of ... Read more
Let's face it - as military and veteran spouses, we are often wearing many hats and juggling all sorts of ... Read more
Let's face it - as military and veteran spouses, we are often wearing many hats and juggling all sorts of ... Read more
Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? ... Read more
Welcome back to the VSN community all VSRG 12-week curriculum graduates. You asked. We listened. This social club is for you. We ... Read more
While some of the challenges we experience in our relationships could be faced by any couple, there is a lot ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's face it - as military and veteran spouses, we are often wearing many hats and juggling all sorts of ... Read more
What's Under Your Hat workshops on Wednesdays Nov 1, 8, 15, and an optional event on Nov 29th at 7:30 ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
What's Under Your Hat workshops on Wednesdays Nov 1, 8, 15, and an optional event on Nov 29th at 7:30 ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
What's Under Your Hat workshops on Wednesdays Nov 1, 8, 15, and an optional event on Nov 29th at 7:30 ... Read more
Substance abuse continues to be a problem for the military and veteran community. This deeply impacts the spouses and families ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
IN-PERSON Event Mimosa anyone? If you have been looking to connect with other veteran spouses/partners in the Conroe, TX area, ... Read more
Back by popular demand, we will be focusing on Hawaii travel. Beyond the Hale Koa, there are lots of options ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Are you living with a veteran or service member who has a Traumatic Brain Injury (TBI)? Come together with peers ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Subtitle for This Block Title for This Block Text for This Block The military is a melting pot of cultures ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
The holiday season is traditionally associated with joy, laughter, and merriment shared amongst loved ones. However, for our military and ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's combat the stigma surrounding mental health and counseling services. It can be a challenge to see a veteran or ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Good Grief, it's the holidays! The holidays are a stressful time of year especially if you have lost a loved ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
We will be kicking off 2024 with "The Big 4" an overview presentation on the four major military resorts worldwide. ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
What's Good Grief? How do we process the loss of a loved one and grieve with grace? VSN peer leader, Doris DeRamus, will ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's Talk About It: Taking Action is a complementary peer support discussion to the CALM: Conversations training offered monthly. CALM: ... Read more
What's Good Grief? How do we process the loss of a loved one and grieve with grace? VSN peer leader, Doris DeRamus, will ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Do you ever feel like you are stuck in a maze, trying to find a path through the stresses of ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
What's Good Grief? How do we process the loss of a loved one and grieve with grace? VSN peer leader, Doris DeRamus, will ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Do you view your mind as a tool that can be sharpened or the brain as a muscle that can ... Read more
The intent of the Travel Benefits group is to offer the opportunity to learn, share, and celebrate some of the ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Please note this is an in-person event in El Paso, TX in Mountain Time. We all know that humans are ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's Talk About It: Taking Action is a complementary peer support discussion to the CALM: Conversations training offered monthly. CALM: ... Read more
Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? ... Read more
Spiritual and Moral Injury may be a new concept for some people and is very different from many of the ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Please note this is an in-person event in El Paso, TX in Mountain Time. We all know that humans are ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Come out to a workshop dedicated to pursuing and understanding your values and gaining tools to positively shape your mindset. ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Please note this is an in-person event in El Paso, TX in Mountain Time. We all know that humans are ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
This event is intended to be a peer support complement to the EmpowerEd seminar, with Dr. Tatiana Londoño. You do ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may ... Read more
Due to frequent moves, job changes, and the challenges of the military lifestyle, our military and veteran families learn how ... Read more
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
One of the most difficult and transformative journeys you can embark on is to find the grace to forgive. It's ... Read more
The Supporting through Substance Abuse group provides support to spouses and caregivers of veterans and military service members who may be struggling ... Read more
We've all heard it before. You can't pour from an empty cup. But how do you fill your cup when ... Read more
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Mastering Mindfulness is a transformative course designed to equip you with practical strategies to navigate life’s challenges with resilience and ... Read more
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Living with and loving a veteran with a traumatic brain injury (TBI) can present unique challenges that others in our ... Read more
Less than 1% of the US population is currently serving on active duty in the military and veterans only represent ... Read more
We are very excited to be able to begin offering recurring Conversations on Access to Lethal Means (CALM Conversations) workshops. ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
The intent of the Travel Benefits group is to offer the opportunity to learn, share, and celebrate some of the ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
One of the hardest and most transformative journeys a person can go through is to practice self-forgiveness. VSN peer leaders, ... Read more
The Supporting through Substance Abuse group provides support to spouses and caregivers of veterans and military service members who may ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Do you ever feel like you are stuck in a maze, trying to find a path through the stresses of ... Read more
Separation and divorce are one of life’s most stressful events. In the military and veteran culture, a divorced spouse may ... Read more
The world of technology is changing fast, especially as more companies and employees are utilizing Artificial Intelligence (AI). Have you ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
VSN CALM trainer, Ashley Craig, will help facilitate a peer support discussion that will provide you with information and tools ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
This event is intended to be a peer support complement to the EmpowerEd seminar, with Dr. Tatiana Londoño. You do ... Read more
This is an IN-PERSON event, that will take place monthly at the following location: Greater Southwest Black Chamber of Commerce1801 ... Read more
Effective communication and the confidence to be able to speak publicly is a strong skill set that will help you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Frequently within the military and veteran community, the focus can be on supporting the service member or veteran. But what ... Read more
An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may ... Read more
VSN CALM trainer, Ashley Craig, will help facilitate a peer support discussion that will provide you with information and tools ... Read more
Effective communication and the confidence to be able to speak publicly is a strong skill set that will help you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
This is an IN-PERSON event, that will take place monthly at the following location: Greater Southwest Black Chamber of Commerce1801 ... Read more
We are very excited to be able to begin offering recurring Conversations on Access to Lethal Means (CALM Conversations) workshops. ... Read more
Are you combating compassion fatigue? Not sure? Let's talk about it! Not everyone chooses to identify as a caregiver, and ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
VSN CALM trainer, Ashley Craig, will help facilitate a peer support discussion that will provide you with information and tools ... Read more
Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? ... Read more
Military and veteran families are resilient! As a spouse/partner, you may have faced frequent moves, job changes, gaps in employment, ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Join us for an opportunity to connect with other military and veteran spouses/partners. Have you ever felt like people in your ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Mastering mindfulness is a transformative course designed to equip you with strategies to navigate life’s challenges with resiliency Mastering mindfulness ... Read more
An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Learn how your personality influences those around you: set boundaries, communicate better, and help achieve personal goals Meet with VSN ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Do you ever feel like you are stuck in a maze, trying to find a path through the stresses of ... Read more
Is a veteran in your life using drugs as a part of the PTSD treatment, or coping? Join to discuss ... Read more
This is an IN-PERSON event, that will take place monthly at the following location: Greater Southwest Black Chamber of Commerce1801 ... Read more
We are very excited to be able to begin offering recurring Conversations on Access to Lethal Means (CALM Conversations) workshops. ... Read more
Are you a theater nut? Come explore the healing arts for fun, community, and as a therapeutic self-care practice. We ... Read more
Feel like you're struggling to understand your veteran loved one because you don't know much about military culture? Join us ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Interested in learning about pottery? Come explore the healing arts for fun, community, and as a therapeutic self-care practice. We ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
VSN CALM trainer, Ashley Craig, will help facilitate a peer support discussion that will provide you with information and tools ... Read more
Join us to discuss how to create community and belonging when transitioning to new places and communities. Are you feeling ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Grab your walking shoes and set a personal goal to get moving this summer with the VSN Wednesday Wellness Walkers. ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Macrame originated from 13th-century Arabic weavers and sailors who tied intricate knots to pass the time on long voyages. The ... Read more
We are very excited to be able to begin offering recurring Conversations on Access to Lethal Means (CALM Conversations) workshops. ... Read more
Grab your walking shoes and set a personal goal to get moving this summer with the VSN Wednesday Wellness Walkers. ... Read more
This is an IN-PERSON event, that will take place monthly at the following location: Greater Southwest Black Chamber of Commerce1801 ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Grab your walking shoes and set a personal goal to get moving this summer with the VSN Wednesday Wellness Walkers. ... Read more
The theme for the month of July is focused on the mental health of our military and veteran children. Approximately ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
The military has a strong (and very specific) culture that impacts service members and families well after they have left ... Read more
We all know the arts are fun, but they can also serve as a tool for healing. When you experience ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
In-Person Event in Austin, TX - Embrace the regenerative healing practice of sound therapy in partnership with My Vinyasa Practice. ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Join us for an opportunity to connect with other military and veteran spouses/partners. Have you ever felt like people in your ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Join your VSN community to discuss easy meal planning and share ideas to make quick meals for those who don't ... Read more
The military has a strong (and very specific) culture that impacts service members and families well after they have left ... Read more
Separation and divorce happen. It's hard and can be made harder by the military or veteran lifestyle. Let's talk about ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Is a veteran in your life using drugs as a part of the PTSD treatment, or coping? Join to discuss ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
This is an IN-PERSON event, that will take place monthly at the following location: Greater Southwest Black Chamber of Commerce1801 ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
We are very excited to be able to begin offering recurring Conversations on Access to Lethal Means (CALM Conversations) workshops. ... Read more
Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? ... Read more
The military has a strong (and very specific) culture that impacts service members and families well after they have left ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Grief isn't just about death, it is about loss. Join together with peers to discuss how to move through grief ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
We all know the arts are fun, but they can also serve as a tool for healing. When you experience ... Read more
Military and veteran families are resilient! As a spouse/partner, you may have faced frequent moves, job changes, gaps in employment, ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
The military has a strong (and very specific) culture that impacts service members and families well after they have left ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Meet with VSN Peer leader, Sharon Baker, to learn the four main personality types through DiSC (dominance, influence, steadiness, and conscientiousness). ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? ... Read more
Come together to share and learn tips & tools to manage change, major life events and the stresses of the ... Read more
September is Suicide Prevention Month, a time to unite in support of those affected by suicide. It's easy to become ... Read more
Promoting the entrepreneurial spirit! Bring a sack lunch and network, and discuss business strategies for veteran families (DeSoto, TX) This ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
The world of technology is changing fast, especially as more companies and employees are utilizing Artificial Intelligence (AI). Have you ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
The military has a strong (and very specific) culture that impacts service members and families well after they have left ... Read more
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me ... Read more
Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
While some of the challenges we experience in our relationships could be faced by any couple, there is a lot ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more