Taking Care of Ourselves
Virtual.stk-2lq7edw .stk-img-wrapper{width:1050px !important;height:514px !important;} Who even has time for self-care these days? And what does self-care even mean? Is it ... Read more
.stk-2lq7edw .stk-img-wrapper{width:1050px !important;height:514px !important;} Who even has time for self-care these days? And what does self-care even mean? Is it ... Read more
Help build mental resilience, reduce stress and enhance focus, through meditation. The VSN is excited to partner with Warrior Strong, ... Read more
Grab a cup of coffee and come out to connect with peers and learn about what the Veteran Spouse Network ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
Join our V-SRG peer leaders, Susan Ruiz and Elizabeth Archer, for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series ... Read more
Let's face it - as military and veteran spouses, we are often wearing many hats and juggling all sorts of ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
Help build flexibility, reduce stress and enhance focus, through yoga. The VSN is excited to partner with Warrior Strong, which ... Read more
Forgiveness of Others One of the most difficult and transformative journeys you can embark on is to find the grace ... Read more
The world of technology is changing fast, especially as more companies and employees are utilizing Artificial Intelligence (AI). Have you ... Read more
Help build mental resilience, reduce stress and enhance focus, through meditation. The VSN is excited to partner with Warrior Strong, ... Read more
Navigating love and PTSD together Let’s be real: loving a veteran or service member who struggles with PTSD and other ... Read more
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you ... Read more
.stk-3hbmyqv .stk-img-wrapper{width:940px !important;height:450px !important;}:where(.stk-hover-parent:hover, .stk-hover-parent.stk--is-hovered) .stk-3hbmyqv .stk-img-wrapper::after{background-color:#000000B3 !important;} .stk-dgopjbm {align-items:center !important;display:flex !important;} Military sexual trauma (MST), defined as sexual harassment ... Read more
Join our V-SRG peer leaders, Jenny Phillips and Julene Slora, for a 6-week IN PERSON Veteran Spouse Resiliency Group Wellness Mini-Series starting ... Read more
The Veteran Spouse Network is excited to offer a full day of suicide prevention training FREE to anyone nationwide, including both Mental Health First ... Read more
.stk-356n78k .stk-img-wrapper{width:1050px !important;height:500px !important;}:where(.stk-hover-parent:hover, .stk-hover-parent.stk--is-hovered) .stk-356n78k .stk-img-wrapper::after{background-color:#000000B3 !important;} .stk-ym50zt7-inner-blocks{justify-content:flex-end !important;}.stk-ym50zt7-container{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important;display:flex !important;} Our Let's Talk About It ... Read more
Join VSN Leader, Gretchen, each Friday to connect and get support from other peers. Gretchen is a veteran spouse and ... Read more
While some of the challenges we experience in our relationships could be faced by any couple, there is a lot ... Read more
Help build flexibility, reduce stress and enhance focus, through yoga. The VSN is excited to partner with Warrior Strong, which ... Read more